Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Spirit 
April 27, 2020
Alan Cohen | Choose Faith & Love Over Fear
Mind 
Energy 
June 17, 2022
What to Know About Red Light Therapy Devices
Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.
Energy
May 28, 2022
What is Breathing? The History and Power
Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.
Mind
May 20, 2022
Using Creative Thinking Skills to Thrive
Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum
Spirit
April 21, 2022
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.
Mind
April 09, 2022
The Science and Philosophy of Using Meditation for Mental Health
Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.
Body
March 29, 2022
These Healthy Fat Foods Can Improve Your Energy, Mood and More
Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”
Mood
February 10, 2022
6 Fun Exercise Ideas you can do at Home to Boost your Mood
A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.
Energy
January 25, 2022
Science Reveals Promising Red Light Therapy Benefits
The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.
Mood
January 03, 2022
Is there a Food and Mood Connection?
Although we often attribute our moods to seemingly unseen (yet often real) forces such as the time of the day and major life events, we should give food a serious thought as a mood influencer.
Energy
November 14, 2020
How to Have the Energy to Truly Enjoy the Holidays
Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more.
Body
September 10, 2020
Does Osteopathic Manipulative Medicine Work?
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.