Explore and Discover

Body

Samantha Panebianco

August 27, 2020

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

Spirit

You Can Heal Your Life

April 27, 2020

Alan Cohen | Choose Faith & Love Over Fear

Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.

Mind

Smart Simple Science

November 24, 2020

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.

Mind

Ashley Mingesz

August 22, 2019

The Power of Your Subconscious Mind

Your perception of who you are has been created by your subconscious mind over time. When harnessing the information your subconscious uses to form your expectations, desires, and beliefs, you are able to better steer your reality.

Mood

Ashley Mingesz

August 16, 2019

Finding the Joy of Life

The parts of our lives that bring us true joy are rooted in our connection with one another. Our ability to aid in the lives of our loved ones, pursue our passions, take on responsibility, and enjoy one another's presence enriches our community.

Connecting with Nature for a Healthy Body and Mind

Spirit

Ashley Mingesz

June 05, 2019

Connecting with Nature for a Healthy Body and Mind

Health-boosting connections with ourselves and our environment are limitless