Get The Skinny On Healthy Fats That Help You Stay Thin
How Grass-fed butter, Avocado and Coconut Oil Can Keep You Slim and Healthy.
When people hear about fats, they often automatically think of something bad that they shouldn’t eat that will pack on the pounds and unleash unwanted health risks on them. Although there has been a lot of talk in recent years distinguishing between healthy fats and unhealthy fats, and helping to guide our dietary choices, this is still an area that many people are confused about. While many unhealthy fats such as animal fat, butter and lard do indeed contribute to weight gain, clog our arteries and can lead to host of other health issues, people need healthy fats to stay thin, like grass-fed butter, avocado, coconut oil.
Foods containing healthy fats such as coconut oil have gained popularity recently. Celebrities such as Angelia Jolie tout the health benefits of eating coconut oil, a healthy fat for our bodies. Angelina Jolie describes virgin coconut oil as a key component in her daily breakfast selections. According to The Healthy Home Economist, she begins each day with a spoonful of coconut oil along with a small portion of cereal.
We need to consume fats in our diets in order for our body to function properly. We receive necessary energy from fats, and consuming the proper amounts of good or healthy fats such as grass-fed butter, avocado and coconut oil will help you feel satisfied and full. Avocados, for example, are a great source of healthy fat that is high in monounsaturated fat, which is an excellent source of energy. These healthy fats are also a key component for our skin to keep it looking healthy. Gwyneth Paltrow says she moisturizes her skin with virgin coconut oil as part of a healthy skin regimen.
Healthy fats also store important energy for the body and are a critical nutrient for optimal brain health. In fact, fat is critical for a newborn’s healthy brain growth during the early stages of development. While we want to stay away from trans-fats because of their negative effects on our health, research indicates that most dietary fat sources that come from plants such as seeds and nuts or from vegetable and fruit sources like coconut oil and are good for you and provide health benefits. Grass-fed dairy and meats such as grass-fed butter are rich in healthful Omega-3 and Omega-6, which are necessary components for our health.
While you want to avoid harmful fats in your diet, people need healthy fat to stay thin and for our bodies to function properly and use and store energy.
