Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Body
April 29, 2022
Foods to Boost the Immune System
It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.
Body 
March 29, 2022
These Healthy Fat Foods Can Improve Your Energy, Mood and More
Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”
Mood
February 10, 2022
6 Fun Exercise Ideas you can do at Home to Boost your Mood
A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.
Body
February 03, 2022
Nutrition as Medicine for Health Practitioners
Although the ideal “healthy” diet may change from individual to individual, there are some key components of good nutrition that healthcare professionals should be sharing with their patients. Unfortunately, the typical American diet is undeniably high in processed foods and low in fresh, whole foods that help to nourish the body and improve immune function.
Energy
January 25, 2022
Science Reveals Promising Red Light Therapy Benefits
The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.
Body
August 27, 2020
Benefits of a Personal Wellness Coach
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
Mind 
August 25, 2020
Marketing for Doctors: 3 Simple Steps You’re Probably Overlooking
Did you know that marketing for doctors can look a bit different from marketing for other businesses? While many core principles remain the same, there are 3 key steps that every modern medical practice should prioritize when creating a modern, successful, online marketing strategy.
Body
July 28, 2020
What You Should Know About CBD for Your Patients
This article outlines the key facts that every practitioner should know about CBD so you can make more informed decisions about whether or not to recommend or condone its use with your patients.
Mind
June 09, 2020
5 Listening Techniques You Should Be Practicing With Your Patients
When patients feel truly heard and understood by their practitioners, not only do their health outcomes increase, but a relationship is formed which benefits both doctors and patients in a myriad of ways.
Energy
June 07, 2020
The 7 Chakras and Their Meanings
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.
Energy
June 05, 2020
Fascinating Benefits of Sleep We Really Shouldn’t Ignore
This article highlights recent sleep studies underscoring the benefits of sleep. It also outlines a framework for doctors and practitioners to get healthful sleep in their own lives, while being advocates for their patients’ sleep hygiene as well.
Mind
June 02, 2020
Transforming the Patient-Provider Relationship
It’s no secret that our healthcare system has its flaws. But rather than letting the chaos undermine your practice, we’re outlining a few simple tips to help you transform the way you “show up” to your practice–– starting with the patient-provider relationship.