References

References

  • "Box Breathing" Meditation - Telehealth Functional Medicine Serving California

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  • #102: How to Break Free From the Boxes You’ve Put Yourself In with Jim Kwik - Telehealth Functional Medicine Serving California

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  • #103: Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma - Telehealth Functional Medicine Serving California

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  • #104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton - Telehealth Functional Medicine Serving California

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  • #104: How to Parent in a Time of Uncertainty with Jennifer Kolari - Telehealth Functional Medicine Serving California

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  • #107 John McAvoy: How to Thrive in Lockdown - Telehealth Functional Medicine Serving California

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  • #109: How to Rewire Your Brain from Negative to Positive with Jon Gordon - Telehealth Functional Medicine Serving California

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  • #116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart - Telehealth Functional Medicine Serving California

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  • #118: The Podcast Your Excuses Don't Want You To Listen To with Bassam Tarazi - Telehealth Functional Medicine Serving California

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  • #124: Why The Things We Think Make Us Happy Don’t with Dr. Laurie Santos - Telehealth Functional Medicine Serving California

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  • #128: How to Find Peace Through Acceptance - Telehealth Functional Medicine Serving California

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  • #152 BITESIZE | How Food can Improve Your Mood | Felice Jacka - Telehealth Functional Medicine Serving California

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  • #157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path - Telehealth Functional Medicine Serving California

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  • #159 Dr Mark Hyman on Getting Real About Food - Telehealth Functional Medicine Serving California

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  • #159: The Science of Yoga with Eddie Stern - Telehealth Functional Medicine Serving California

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  • #159: The Science of Yoga with Eddie Stern - Telehealth Functional Medicine Serving California

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  • #161 How To Keep Your Brain Healthy At Any Age - Telehealth Functional Medicine Serving California

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  • #166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs - Telehealth Functional Medicine Serving California

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  • #170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy - Telehealth Functional Medicine Serving California

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  • #171 How To Change Your Mindset and Transform Your Life with Ryan Holiday - Telehealth Functional Medicine Serving California

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  • #178 BITESIZE | The 6 Keys to Happiness | Meik Wiking - Telehealth Functional Medicine Serving California

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  • #179 Why Emotions Matter More Than You Think with Professor Marc Brackett - Telehealth Functional Medicine Serving California

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  • #183 How To Achieve Your Goals Effortlessly with Greg McKeown - Telehealth Functional Medicine Serving California

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  • #184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry - Telehealth Functional Medicine Serving California

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  • #187 The Power of Movement and How to Make It Easy - Telehealth Functional Medicine Serving California

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  • #190: The Goddess’ Guide to Hormonal Health with Dr. Stephanie Estima - Telehealth Functional Medicine Serving California

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  • #194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker - Telehealth Functional Medicine Serving California

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  • #196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman - Telehealth Functional Medicine Serving California

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  • #200: 5 Bogus Reasons We Hide Our Talents & Gifts from The World - Telehealth Functional Medicine Serving California

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  • #201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner - Telehealth Functional Medicine Serving California

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  • #202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera - Telehealth Functional Medicine Serving California

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  • #203: My Step-by-Step Sleep Protocol - Telehealth Functional Medicine Serving California

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  • #204: How to Get Your Energy Back TODAY with Dr. Amy Shah - Telehealth Functional Medicine Serving California

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  • #207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne - Telehealth Functional Medicine Serving California

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  • #209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan - Telehealth Functional Medicine Serving California

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  • #216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins - Telehealth Functional Medicine Serving California

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  • #219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle - Telehealth Functional Medicine Serving California

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  • #226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough - Telehealth Functional Medicine Serving California

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  • #227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means - Telehealth Functional Medicine Serving California

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  • #228 Johann Hari on How To Reclaim Your Attention - Telehealth Functional Medicine Serving California

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  • #230 Fearne Cotton on How To Find Your Happy Place - Telehealth Functional Medicine Serving California

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  • #230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson - Telehealth Functional Medicine Serving California

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  • #232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani - Telehealth Functional Medicine Serving California

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  • #233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff - Telehealth Functional Medicine Serving California

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  • #233 Vitamin A-mazing - Telehealth Functional Medicine Serving California

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  • #237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey - Telehealth Functional Medicine Serving California

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  • #242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult - Telehealth Functional Medicine Serving California

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  • #243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll - Telehealth Functional Medicine Serving California

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  • #248 How To Make Your Mistakes Your Superpower with Daniel Pink - Telehealth Functional Medicine Serving California

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  • #249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi - Telehealth Functional Medicine Serving California

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  • #252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson - Telehealth Functional Medicine Serving California

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  • #254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich - Telehealth Functional Medicine Serving California

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  • #255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos - Telehealth Functional Medicine Serving California

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  • #257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin - Telehealth Functional Medicine Serving California

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  • #262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey - Telehealth Functional Medicine Serving California

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  • #265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) - Telehealth Functional Medicine Serving California

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  • #270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear - Telehealth Functional Medicine Serving California

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  • #276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter - Telehealth Functional Medicine Serving California

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  • #278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle - Telehealth Functional Medicine Serving California

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  • #292 The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster - Telehealth Functional Medicine Serving California

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  • #301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood - Telehealth Functional Medicine Serving California

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  • #303 BITESIZE | How to Thrive in Times of Change | Julia Samuel - Telehealth Functional Medicine Serving California

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  • #308 How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton - Telehealth Functional Medicine Serving California

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  • #66: How to Break Through Sadness, Shame, Anger, Embarrassment and Other Difficult Emotions with Dr. Joan Rosenberg - Telehealth Functional Medicine Serving California

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  • #95 Why You Need More Rest with Claudia Hammond - Telehealth Functional Medicine Serving California

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  • #99: Love Yourself Like Your Life Depends On It with Kamal Ravikant - Telehealth Functional Medicine Serving California

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  • 10 Minute Chakra Balance Guided Meditation for Positive Energy - Telehealth Functional Medicine Serving California

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  • 10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever - Telehealth Functional Medicine Serving California

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  • 10 Most Powerful Affirmations of All Time | New 2021 Version - Telehealth Functional Medicine Serving California

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  • 10 Skills We Can't Live Without: Part 1 - Telehealth Functional Medicine Serving California

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  • 109| Insights: Simple Tip to Instantly Improve Your Sleep - Telehealth Functional Medicine Serving California

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  • 140| How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon - Telehealth Functional Medicine Serving California

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  • 175|Insights: 10 Winning Philosophies for Optimal Health, Fitness, and Wellbeing - Telehealth Functional Medicine Serving California

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  • 192. Happier With Tal Ben-Shahar - Telehealth Functional Medicine Serving California

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  • 192|How to Personalise Your Health and Wellbeing to Prevent Disease and Extend Your Healthspan with Chronomics Founder Dr Tom Stubbs - Telehealth Functional Medicine Serving California

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  • 199: How To Crush Negative Thoughts: Labeling - Telehealth Functional Medicine Serving California

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  • 2 Big Ideas on Goal Setting During Quarantine - Telehealth Functional Medicine Serving California

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  • 2 Mile Sweat Walk - Telehealth Functional Medicine Serving California

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  • 2. Three Equations for a Happy Life - Telehealth Functional Medicine Serving California

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  • 2021 Inspiration, Ideas & Insights That Moved Us - Telehealth Functional Medicine Serving California

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  • 205: How to Crush Negative Thoughts: Should Statements - Telehealth Functional Medicine Serving California

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  • 206: How to Crush Negative Thoughts: Blame - Telehealth Functional Medicine Serving California

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  • 209. The Art of Managing Pressure with Hank Weisinger - Telehealth Functional Medicine Serving California

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  • 21 Most Powerful Health & Healing Affirmations of All Time - Telehealth Functional Medicine Serving California

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  • 213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson - Telehealth Functional Medicine Serving California

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  • 218|How to Use a 4-Min Exercise Called Tabata to Enhance Your Health - Telehealth Functional Medicine Serving California

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  • 227. The Science of Happy with Sonja Lyubomirsky - Telehealth Functional Medicine Serving California

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  • 231. Eating Skills and Emotional Eating with Josh Hillis - Telehealth Functional Medicine Serving California

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  • 238|Why We Sleep - Telehealth Functional Medicine Serving California

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  • 239|Benefits of Strength Training - Telehealth Functional Medicine Serving California

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  • 242|Get More Variety in Your Diet - Telehealth Functional Medicine Serving California

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  • 245: Raw vs. cooked - Telehealth Functional Medicine Serving California

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  • 254|Why Fitness is More Important than Weight - Leanne's TEDx Talk - Telehealth Functional Medicine Serving California

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  • 267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation - Telehealth Functional Medicine Serving California

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  • 269: Health freedom: what's at stake - Telehealth Functional Medicine Serving California

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  • 284: Ask David, with Special Guest, Dr. Matthew May: Dealing with Fear, People who Gossip, and Self-Defeating Beliefs - Telehealth Functional Medicine Serving California

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  • 294: Acceptance Revisited, with Special Guest, Dr. Matthew May - Telehealth Functional Medicine Serving California

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  • 298 - The 4 types of relationships - Telehealth Functional Medicine Serving California

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  • 299: Ask David: Retirement blues; patients who refuse homework, and the therapists who love them; ADHD; and more! - Telehealth Functional Medicine Serving California

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  • 3 Best Exercises for Menopause Weight Gain - Telehealth Functional Medicine Serving California

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  • 3 Healing Herbs and Spices - Telehealth Functional Medicine Serving California

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  • 3 Health Benefits of Intermittent Fasting - Telehealth Functional Medicine Serving California

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  • 3 Life-Changing Habits - Telehealth Functional Medicine Serving California

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  • 3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora - Telehealth Functional Medicine Serving California

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  • 30 Minute Boosted Fitness Walk - Telehealth Functional Medicine Serving California

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  • 309: Are You Lonely? Featuring Professor Mark Noble - Telehealth Functional Medicine Serving California

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  • 310: Blowing Away Social Anxiety - Telehealth Functional Medicine Serving California

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  • 317: Glyphosate & COVID - Telehealth Functional Medicine Serving California

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  • 322: Herbs For Energy, Healing, & Vitality - Telehealth Functional Medicine Serving California

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  • 323: Vitamins And Minerals 101 - Telehealth Functional Medicine Serving California

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  • 331: Avoid Dental Problems With Diet - Telehealth Functional Medicine Serving California

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  • 332: Sunlight: The Greatest Multivitamin - Telehealth Functional Medicine Serving California

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  • 341: Emotional Detox - Telehealth Functional Medicine Serving California

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  • 361: Mental Health: Connection To Diet - Telehealth Functional Medicine Serving California

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  • 364: Your Life Is Your Medicine - Telehealth Functional Medicine Serving California

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  • 375: Resilience: Buy Local - Telehealth Functional Medicine Serving California

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  • 377: Resilience: Take Charge of Your Health - Telehealth Functional Medicine Serving California

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  • 378 - Grateful - Telehealth Functional Medicine Serving California

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  • 379: Resilience: Protect Yourself Against Radiation - Telehealth Functional Medicine Serving California

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  • 384: Iron Overload - Telehealth Functional Medicine Serving California

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  • 388: Curious About The Carnivore Diet? - Telehealth Functional Medicine Serving California

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  • 392: Ethical Meat - Telehealth Functional Medicine Serving California

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  • 4 Ways to Practice Self-Love | GR113 - Telehealth Functional Medicine Serving California

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  • 400 Friends and No One to Call: Breaking through Isolation and Building Community with Val Walker - Telehealth Functional Medicine Serving California

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  • 403 - What's the purpose of a relationship? - Telehealth Functional Medicine Serving California

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  • 408 - But first, inner peace - Telehealth Functional Medicine Serving California

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  • 415 - What will make you happy? - Telehealth Functional Medicine Serving California

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  • 419 - Do they deserve your energy? - Telehealth Functional Medicine Serving California

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  • 423 - The Misogi Mindset - Telehealth Functional Medicine Serving California

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  • 5 Minute Morning Affirmations Positive Energy Boost | Bob Baker Music - Telehealth Functional Medicine Serving California

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  • 5 Questions to Start Your Day | Morning Guided Meditation | Bob Baker - Telehealth Functional Medicine Serving California

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  • 5 Simple Ways to Improve Your Concentration Now - Telehealth Functional Medicine Serving California

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  • 5 Spiritual Teachers Weigh In on Aging Well - Telehealth Functional Medicine Serving California

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  • 5 Ways to Boost Your Confidence | GR09 - Telehealth Functional Medicine Serving California

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  • 5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847 - Telehealth Functional Medicine Serving California

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  • 6 Fun Exercise Ideas you can do at Home to Boost your Mood - Telehealth Functional Medicine Serving California

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  • 6 Personal Health Habits - Telehealth Functional Medicine Serving California

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  • 6 Women Over 50 with Boundless Energy - Telehealth Functional Medicine Serving California

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  • 76 |Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark - Telehealth Functional Medicine Serving California

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  • 8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926 - Telehealth Functional Medicine Serving California

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  • A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881 - Telehealth Functional Medicine Serving California

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  • A Deep Dive into Self-Love with Kellie J. Wright! - Telehealth Functional Medicine Serving California

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  • A Functional Approach to Cavities and Root Canals (Minisode #37) - Telehealth Functional Medicine Serving California

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  • A Guide to Herbal Healing in the Modern World - Telehealth Functional Medicine Serving California

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  • A new, life-changing perspective on health w/ Eileen Day McKusick - Telehealth Functional Medicine Serving California

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  • A Talk On Moral Courage - Telehealth Functional Medicine Serving California

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  • Abandon Your Insecurities - Telehealth Functional Medicine Serving California

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  • Action of the Week: Service - Telehealth Functional Medicine Serving California

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  • Affirmations to Reprogram Your Subconscious Mind - Bob Baker - Telehealth Functional Medicine Serving California

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  • Alan Cohen | Choose Faith & Love Over Fear - Telehealth Functional Medicine Serving California

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  • Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968 - Telehealth Functional Medicine Serving California

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  • Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns - Telehealth Functional Medicine Serving California

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  • Appreciate the GOOD Today | Affirmations for Positive Thinking - Telehealth Functional Medicine Serving California

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  • Appreciate the Good! Gratitude Affirmations Music | Look for the Good - Telehealth Functional Medicine Serving California

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  • Are Electromagnetic Fields (EMFs) Harmful to Human Health? - Wellness Seekers %

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  • Are Energy Drinks Bad? Even if Sugar-Free? With Darin Olien - Telehealth Functional Medicine Serving California

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  • Are you tired of not being you and doing you? Get ready to crush the “should's” and “need-to's”. - Telehealth Functional Medicine Serving California

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  • Awake at 2 am? It Might Be Your Chinese Body Clock - Telehealth Functional Medicine Serving California

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  • Believe in Yourself - Telehealth Functional Medicine Serving California

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  • Belleruth Naparstek | Guided Meditation for Healthful Sleep - Telehealth Functional Medicine Serving California

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  • Benefits of a Personal Wellness Coach - Telehealth Functional Medicine Serving California

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  • Best Motivational Speeches 1 Hour Compilation | Bob Baker & Pooki Lee - Telehealth Functional Medicine Serving California

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  • Bob Proctor Affirmations Tribute | I Am So Happy and Grateful Now - Telehealth Functional Medicine Serving California

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  • Body Archives - Telehealth Functional Medicine Serving California

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  • Bonus Episode - COVID-19: Relationship Do's and Don'ts During Quarantine with Marriage and Family Therapist Michael Latimer - Telehealth Functional Medicine Serving California

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  • Bonus Episode - Why Not Fitting In Can Be A Good Thing with Dhru Purohit and Antonio Neves - Telehealth Functional Medicine Serving California

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  • Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai - Telehealth Functional Medicine Serving California

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  • Braintapping with special guest Mary Jane Mack - Telehealth Functional Medicine Serving California

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  • Breathing Exercises for Better Physical & Mental Health - Telehealth Functional Medicine Serving California

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  • Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz - Telehealth Functional Medicine Serving California

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  • Calming Steps 👣 to Sleep 😴 [Extended Mini] - Telehealth Functional Medicine Serving California

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  • Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind - Telehealth Functional Medicine Serving California

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  • Dr. Gundry says: Make THESE resolutions (skip the rest) | Ep188 - Telehealth Functional Medicine Serving California

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  • Dr. Gundry's Quick Health Tip: The 3 Ways You’re Being TRICKED With Misleading Food Labels | Ep 223.B - Telehealth Functional Medicine Serving California

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  • Dr. Gundry's Quick Health Tip: What I Eat In A Day For Better Health & Boosting Energy! Ep 224.B - Telehealth Functional Medicine Serving California

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  • Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54 - Telehealth Functional Medicine Serving California

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