May 22, 2019
6 well-known women over 50 who have seemingly limitless energy, as evidenced in their bodies and vibrant spirits. Each person has a different approach to looking and feeling their best, but all of them have one thing in common: they’re not fighting their age, but rather, working with it. “
March 28, 2019
A straight spine shows the world that we are aware and ready to take on anything that comes our way.But let’s face it, life can be stressful, and tension often gets stored in our bodies - especially in our upper back and shoulders.
June 29, 2019
Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.