There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?
What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.
Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge