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5 Quick Ways to Improve Your Mood

optimize mood, smoothie

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Follow these quick tips to boost your mood. Learn how to optimize your mood and attitude, and you’ll see how much more you can do in your life.

1. Be around other people

Even if you think you’re more introverted or extroverted than others, humans are social creatures. It’s normal to step away from others if you feel drained and need to recharge.

But isolation can feel like punishment.

The next time you’re feeling a little down, simply head over to a local coffee shop. You don’t have to talk to everyone, but surrounding yourself with others will improve your mood.

2. Start moving

Your mind and body are connected. A stagnant body leads to a sluggish mind. So when you feel like you need to refresh your mind, it’s time to get moving.

Do something physical — push ups, stretch, or simply go for a walk. Remind yourself to take these breaks on days when you spend hours behind a computer screen.

 

3. Avoid listening to sad music

And instead, choose to uplift your mood with songs crafted with positive ideas. Your mood stems from your self-talk. If you feed your mind messages of despair and hopelessness, how can you expect yourself to feel vibrant?

4. Step back and get organized

Rather than using your free time to scroll through your friends’ social media, why not open up your notes, and create a to-do list?

If you have no idea how to organize your tasks for the day, you’ll feel overwhelmed. This leads to procrastination, and you’ll stress yourself out. So, break down your large tasks into smaller chunks— list the top priorities you need to take care of. You’ll improve your mood when you cut the clutter.

5. Drink a fresh smoothie

They’re delicious and they brighten up your day. Some days you just need to drink a nice mango, coconut, or strawberry smoothie. Have one right after your workout.

Let’s Make Wellness Contagious!™

optimize mood, smoothie

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