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7 Ways Drinking Water Will Improve Your Life

exercise tips, lifestyle, productivity

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You could be feeling run down after a long day of work. Maybe you have a raging headache. As you slog through the day you forget to drink more water, plunging your further into dehydration.

It’s not complicated. There are countless benefits of drinking water, but are you making sure you drink plenty throughout your day?

Your body is made up of over 60% of water, so you must continue to make sure your body is hydrated. Look at these 7 ways drinking water will improve your life.

1. Boosts Your Energy

Water is a natural source of energy for your body. It’s also vital for brain function and improving your productivity.

When you have a nagging headache, it’s likely because you’re dehydrated. Drinking more water leads to a clearer head. When you don’t drink enough water, this makes you more prone to those headaches that slow you down—leading to a decline in your productivity.

 

2. Flushes out toxins

You flush out the waste that builds up in your body through sweat and urination. When you’re well hydrated, this makes it easier for your body to produce more sweat as well. Plus you’ll force yourself to make more trips to the restroom. Say goodbye to toxins from sugar or alcohol by drowning them out with a nice flow of water.

3. Clears up your skin

Your skin dries out when you’re dehydrated—leading to a low-quality appearance. As you keep yourself hydrated, know that you’re helping to keep your skin soft and reducing the chance of gaining wrinkles in the future!

 

4. Improve your digestive system

As mentioned before, your body is 60% water and it needs it to thrive. Drink plenty of water to boost your digestive system because it breaks down food in your body properly. With an improved digestive system, your body will be able to absorb the nutrients it needs efficiently.

5. Prevents cramps and strains from working out

Water is the natural lubricant for your body it needs to keep your muscles and joints fresh. Drinking more water will increase your flexibility, relieve backaches, and help prevent soreness after a brutal workout.

 

6. Controls your body temperature

Sweat isn’t just a natural way for a detox, it’s also your body’s natural way of cooling itself down. Drink plenty of water, so that you’re able to replenish the sweat you lose after an intense workout or a day under the beating sun.

7. Prevents bad breath

You can tell that someone is dehydrated if they have bad breath after a workout. By drinking water, you wash away leftover food and oral bacteria in your mouth. Drink plenty so you can stay clean and won’t ever feel self-conscious as you speak with someone!

Let’s Make Wellness Contagious!™

exercise tips, lifestyle, productivity

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