Whether you’re at home, or in an office, there’s no excuse to not find ways to exercise.
Learn how to optimize your mood and attitude, and you’ll see how much more you can do in your life.
There are countless benefits of drinking water, but are you making sure you drink plenty throughout your day?
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What does your morning look like? Whatever you do, some of the world’s high-performers will implore you to pry open the first few moments of your day for centering within, before going out into the world and affecting, and being affected by, others.
This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.
This Functional Medicine Doctor is Flipping the Script on Modern Health Care: An Interview with Dr. Terry Franklin
While alternative modalities (like acupuncture) certainly differ from conventional medicine, the way they are practiced often reproduces the same hierarchical doctor-patient relationships and problem-based thinking that limits conventional medicine
Is coffee healthy? This question has left scientists and medical professionals scratching their heads for decades.
Reiki massage is a form of massage where the massage therapist incorporates Reiki techniques to enhance healing energy within the session.