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What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

Is Hormone Replacement Therapy The Best Treatment For Menopause?

While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.

How to Change Your Mood: 5 Steps

Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.

Trying to Conceive? 4 Surprising Facts About Fertility

30% of people who are trying to conceive are diagnosed with “unexplained infertility.”

3 Health Benefits of Intermittent Fasting

For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.

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Awake at 2 am? It Might Be Your Chinese Body Clock

Ever wonder why you’re waking up at 2 am?

What Every Woman Needs to Know About Environmental Toxins

While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis

Probiotics vs. Prebiotics: What You Need To Know

While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.

How to Prevent Alzheimer’s: 7 Science-Based Strategies

Learn 7 science-based strategies for how to prevent Alzheimer’s Disease

Are Electromagnetic Fields (EMFs) Harmful to Human Health?

With a basic understanding of EMFs, combined with a few simple tips, you can drastically reduce your exposures and increase EMF protection.

Don’t Have a Spiritual Practice? Time to Find One

For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?

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How a Sense of Purpose in Life Increases Longevity

This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.

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