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How a Sense of Purpose in Life Increases Longevity

This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.

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How to Find (and Nurture) Your Circadian Rhythm

Before we wake, our body temperature rises, our digestive juices start to flow, and our muscles become primed for movement. When we go to sleep...

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The Fascinating Relationship Between Hormones and Mood

Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.

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5 Spiritual Teachers Weigh In on Aging Well

Transitions are hard, and the aging process is no exception.

6 Women Over 50 with Boundless Energy

6 well-known women over 50 who have seemingly limitless energy, as evidenced in their bodies and vibrant spirits. Each person has a different approach to looking and feeling their best, but all of them have one thing in common: they’re not fighting their age, but rather, working with it. “

The Case for a Tech-Free Morning Routine

What does your morning look like? Whatever you do, some of the world’s high-performers will implore you to...

The Definitive Guide To Modern Medicine

This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.

This Functional Medicine Doctor is Flipping the Script on Modern Health Care: An Interview with Dr. Terry Franklin

While alternative modalities (like acupuncture) certainly differ from conventional medicine, the way they are practiced often reproduces the same hierarchical doctor-patient relationships and problem-based thinking that limits conventional medicine

Is Coffee Healthy? 7 Tips for Regular Coffee Drinkers

Is coffee healthy? This question has left scientists and medical professionals scratching their heads for decades.

The Healing Benefits of Reiki Massage

Reiki massage is a form of massage where the massage therapist incorporates Reiki techniques to enhance healing energy within the session.