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Explore and Discover

How Does Music Affect Your Mood?

Music is a universal language that has the ability to foster deep connections. But does music affect your mood?

Going Within: The Value of Self-Reflection

When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.

What is Energy Healing: The Beginner’s Guide to Energy Healing

Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing.

Self-Love 101: Learning How to Love Yourself

The relationship you share with yourself is the most important one you’ll ever have.

The Undeniable Connection Between Nature and Healing

We spend so much time indoors at a desk or watching television that we’re forgetting that nature and healing go hand in hand. We don’t need another vitamin or supplement, we need sunshine and fresh air.

Primary and Secondary Emotions: How to Recognize and Deal With Them

What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.

How to Meditation: For Beginners

Meditation has been used for thousands of years as a way to ease the mind and tune into a deeper sense of connection with the self. Here are some tips to get you started.

No Subscription Necessary – Laughter: The Best Medicine

There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?

Doctor’s Orders: Why You Must Schedule in Stress Reduction for Your Health and Happiness

Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge

The Science of Mood Swings and How to Keep Them at Bay

Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.

Eat to Heal: The Power of Food as Medicine

The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.

The Power of Silence – Finding Silence in an Ear-Splitting World

The power of silence is one of our most significant untapped resources. Researchers suggest that an average of 50,000 thoughts inhabit our minds each day. Some even say that number may be closer to 70,000.

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