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Explore and Discover

How to Reduce Cognitive Dissonance

When we have two conflicting thoughts at the same time, or when we engage in a behavior that is in conflict with our beliefs, we feel a sense of uneasiness.

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3 Healing Herbs and Spices

I want to share with you three healing herbs that do more than add flavor to your meals; they offer many health benefits you may not be aware of.

Tips for Better Sleep

Tips for Better Sleep

Do you find yourself tossing and turning, unable to fall asleep or stay asleep? We all have those nights from time to time, but if you experience this unrestful sleep frequently, you may want to consider finding the underlying cause or causes.