Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.
In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.
While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.
Everything begins with how we think. Which dictates how we feel and act. Which determines what we attract.
Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing.
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Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.
Get your workouts in without the use of equipment
To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.
As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?
Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.
Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.
An ability to declutter the mind plays a major role in happiness. Here are some reasons why and what you can do to declutter.
What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.
In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?
Genius is the unique set of capabilities that each human being is granted to carry into life.
If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.
Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.