Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.
In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.
While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.
Everything begins with how we think. Which dictates how we feel and act. Which determines what we attract.
Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing.
Explore and Discover
Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.
An ability to declutter the mind plays a major role in happiness. Here are some reasons why and what you can do to declutter.
What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.
In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?
Genius is the unique set of capabilities that each human being is granted to carry into life.
If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.
Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.
Traveling has a way of healing us regardless of how we choose to travel and why.
Do you ever find yourself unable to think clearly? Does work ever seem difficult due to foggy thinking? You may be experiencing brain fog.
If we want to choose to be happy, we need to treat it as a process or art to master.
Looking back, I now realize how important it is to learn about healing with herbs.
Trying to live your day to the fullest without energy is like trying to chop wood with a dull ax. Here are some foods, supplements, and techniques that work as healthy energy boosters to sharpen your focus and endurance.