April 26, 2020
In unprecedented times like these, it is essential that you learn to relax your mind and reduce stress as much as possible. If you’re finding that hard to do, you’re not alone.
March 27, 2019
This Functional Medicine Doctor is Flipping the Script on Modern Health Care: An Interview with Dr. Terry Franklin
While alternative modalities (like acupuncture) certainly differ from conventional medicine, the way they are practiced often reproduces the same hierarchical doctor-patient relationships and problem-based thinking that limits conventional medicine.
August 14, 2019
For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?
May 31, 2019
Do you find yourself tossing and turning, unable to fall asleep or stay asleep? We all have those nights from time to time, but if you experience this unrestful sleep frequently, you may want to consider finding the underlying cause or causes.
October 08, 2019
If we want to choose to be happy, we need to treat it as a process or art to master.
Explore and Discover
May 31, 2020
Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.
May 10, 2020
Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways
April 12, 2020
What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?
April 07, 2020
In the Tao Te Ching, Lao Tzu tells us, “Stop thinking and end your problems.” This is good advice to halt an inner voice that may be wreaking havoc over our lives.
March 27, 2020
If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude.
March 07, 2020
By focusing on nutrition, exercise, and some memory protocols, you can improve your memory substantially in a relatively short amount of time.
February 08, 2020
Let's look at 3 components of how to start a workout routine: goal-setting, making it fun and remembering “why” you started. This will help you accomplish your health goals into the new year and beyond!
February 04, 2020
Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.
February 01, 2020
By eating a diet rich in these molecules, we can improve our brain, organ, and metabolic health. These improvements add up to an increase in energy and overall well being. Here are some specific vitamins we believe are important to focus on for improving energy.
January 11, 2020
Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.
January 04, 2020
Get your workouts in without the use of equipment.
January 01, 2020
To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.