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The Difference Between Pilates and Yoga

The Difference Between Pilates and Yoga

Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.

What Happens to Our Health When We Turn Off Blue Light?

What Happens to Our Health When We Turn Off Blue Light?

Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways

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Healthy Living: Body and Mind

What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?

How to Identify and Follow an Inner Voice

How to Identify and Follow an Inner Voice

In the Tao Te Ching, Lao Tzu tells us, “Stop thinking and end your problems.” This is good advice to halt an inner voice that may be wreaking havoc over our lives.

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude. 

How to Improve Memory and Learn Faster

How to Improve Memory and Learn Faster

By focusing on nutrition, exercise, and some memory protocols, you can improve your memory substantially in a relatively short amount of time.

How to Start a Workout Routine That Will Last

How to Start a Workout Routine That Will Last

Let's look at 3 components of how to start a workout routine: goal-setting, making it fun and remembering “why” you started. This will help you accomplish your health goals into the new year and beyond!

Healing Mental and Emotional Health Via Ancestral Wisdom

Healing Mental and Emotional Health Via Ancestral Wisdom

Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.

Energy and Vitamins: Getting What You Need for Your Vitality

Energy and Vitamins: Getting What You Need for Your Vitality

By eating a diet rich in these molecules, we can improve our brain, organ, and metabolic health. These improvements add up to an increase in energy and overall well being. Here are some specific vitamins we believe are important to focus on for improving energy. 

Yoga for Exercise: History and How-To Begin

Yoga for Exercise: History and How-To Begin

Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Get your workouts in without the use of equipment.

keep your New Years resolution

Keep New Year’s Resolutions with this Groundbreaking Advice

To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.

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