Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Spirit 
April 27, 2020
Alan Cohen | Choose Faith & Love Over Fear
Mind 
Spirit
June 10, 2022
Meditation for Healing
Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing
Energy
May 10, 2022
What Is Biological Energy?
Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?
Body
April 29, 2022
Foods to Boost the Immune System
It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.
Body
August 27, 2020
Benefits of a Personal Wellness Coach
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
Mood
August 13, 2020
Lessons in How to Be Happy
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
Spirit
August 06, 2020
Healing the Spirit
What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.
Mood
June 09, 2020
The Benefits of Singing
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
Energy
June 07, 2020
The 7 Chakras and Their Meanings
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.
Mood
June 02, 2020
Top Relationship Tips For Couples Spending More Time Together
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
Body
May 03, 2020
What is Wellness?
What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.
Mind
April 26, 2020
Relax Your Mind During Times of Uncertainty
In unprecedented times like these, it is essential that you learn to relax your mind and reduce stress as much as possible. If you’re finding that hard to do, you’re not alone.
Body
April 15, 2020
What Is the Difference Between Vegan and Vegetarian?
As a consumer, it can be challenging to navigate all of the dietary options and choose one that works best for your body. Although both vegan and vegetarian diets have health benefits, it is important to choose a diet that works for you as an individual. The true goal is to nourish your body from the inside out.