June 02, 2021
238|Why We Sleep
"This content is created by Remove the Guesswork. The primary purpose of this Wellness Feed is to educate, inform, and empower. The views, information, or opinions expressed in podcasts, videos, and other third party content in the TelMD Wellness Feed are solely those of the individuals involved and do not necessarily represent those of TelMD. Individuals hosting or appearing in podcasts and videos are not affiliated with TelMD or endorse TelMD. TelMD is not responsible for the accuracy of any of the content available in the TelMD Wellness Feed."
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"This content is created by Remove the Guesswork. The primary purpose of this Wellness Feed is to educate, inform, and empower. The views, information, or opinions expressed in podcasts, videos, and other third party content in the TelMD Wellness Feed are solely those of the individuals involved and do not necessarily represent those of TelMD. Individuals hosting or appearing in podcasts and videos are not affiliated with TelMD or endorse TelMD. TelMD is not responsible for the accuracy of any of the content available in the TelMD Wellness Feed."
Energy 
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.