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245: Raw vs. cooked

"This content is created by Wise Traditions. The primary purpose of this Wellness Feed is to educate, inform, and empower. The views, information, or opinions expressed in podcasts, videos, and other third party content in the TelMD Wellness Feed are solely those of the individuals involved and do not necessarily represent those of TelMD. Individuals hosting or appearing in podcasts and videos are not affiliated with TelMD or endorse TelMD. TelMD is not responsible for the accuracy of any of the content available in the TelMD Wellness Feed."

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245: Raw vs. cooked

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Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.