alt arrow-circle arrow-down arrow-down arrow-enter arrow-left arrow-right arrow-scroll-down arrow-upload body btn-play button-down check circle download energy facebook linkedin mail mind mood pause play-watch-video play prev-10-sec quote-datail quote small-arrow-header spirit subscribe target twitter Group volume warning website

Alex Korb – Reshaping Your Brain to Improve Moods and Be your Best Self

"This content is created by Untangle. The primary purpose of this Wellness Feed is to educate, inform, and empower. The views, information, or opinions expressed in podcasts, videos, and other third party content in the TelMD Wellness Feed are solely those of the individuals involved and do not necessarily represent those of TelMD. Individuals hosting or appearing in podcasts and videos are not affiliated with TelMD or endorse TelMD. TelMD is not responsible for the accuracy of any of the content available in the TelMD Wellness Feed."

?

improve mood

Alex Korb – Reshaping Your Brain to Improve Moods and Be your Best Self

00:00:00 --:--:--

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.