Explore and Discover
January 30, 2020
An energetic and inspiring way to start the day.
May 01, 2020
Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.
April 08, 2020
#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
November 14, 2020
Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more.
September 10, 2020
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
September 06, 2020
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.
August 20, 2020
Overall, the key to finding our Zen and hope in uncertain times is through an accepting nature so sharp, it may just lead us to the state of mind the Buddha.
July 30, 2020
How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.
June 30, 2020
The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.
June 21, 2020
I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!
June 21, 2020
Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.
May 31, 2020
Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.
May 10, 2020
Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways
April 12, 2020
What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?
April 07, 2020
In the Tao Te Ching, Lao Tzu tells us, “Stop thinking and end your problems.” This is good advice to halt an inner voice that may be wreaking havoc over our lives.