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Energy 
Body 
Energy 
November 14, 2020
How to Have the Energy to Truly Enjoy the Holidays
Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more.
Body
September 10, 2020
Does Osteopathic Manipulative Medicine Work?
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
Body
September 06, 2020
Why Try a Holistic Health Practitioner?
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.
Mind
August 20, 2020
Harnessing Zen to Maintain Hope in Uncertain Times
Overall, the key to finding our Zen and hope in uncertain times is through an accepting nature so sharp, it may just lead us to the state of mind the Buddha.
Spirit
July 30, 2020
Embrace Change Via Meditation, Loving-Kindness, and Acceptance
How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.
Body
June 30, 2020
The Pilates Exercise Benefits That Made it Famous
The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.
Energy
June 21, 2020
What is Earthing? Exploring the Practice and Benefits
I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!
Energy
June 21, 2020
Why Wear Blue Light Blocking Glasses
Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.
Body
May 31, 2020
The Difference Between Pilates and Yoga
Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.
Energy
May 10, 2020
What Happens to Our Health When We Turn Off Blue Light?
Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways
Body
April 12, 2020
Healthy Living: Body and Mind
What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?
Mind
April 07, 2020
How to Identify and Follow an Inner Voice
In the Tao Te Ching, Lao Tzu tells us, “Stop thinking and end your problems.” This is good advice to halt an inner voice that may be wreaking havoc over our lives.