Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Energy 
March 14, 2023
Improve Your Sleep and Feel Ready to Take on the Day
Getting quality sleep regularly is important to repair and rejuvenate your body physically and mentally. If you want to improve your sleep, it’s important to uncover and address the cause or causes.
Energy
March 14, 2023
Improve Your Sleep and Feel Ready to Take on the Day #1
We awaken in the morning exhausted, having difficulty focusing on the task at hand. But, if you experience unrestful sleep frequently, consider exploring the underlying cause and then implement habits to improve your sleep and feel ready to take on the day!
Mood
December 02, 2022
Holiday and Year-Round Activities for Kids and Families
During the holidays, there are plenty of indoor and outdoor activities for kids of all ages to do alone, with a friend or as a family. The trick is to find a few your kids will be more interested in than their iPhones.
Energy 
June 17, 2022
What to Know About Red Light Therapy Devices
Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.
Spirit
June 10, 2022
Meditation for Healing
Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing
Energy
May 28, 2022
What is Breathing? The History and Power
Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.
Mind
May 20, 2022
Using Creative Thinking Skills to Thrive
Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum
Energy
May 10, 2022
What Is Biological Energy?
Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?
Body
April 29, 2022
Foods to Boost the Immune System
It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.
Spirit
April 21, 2022
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.
Mind
April 09, 2022
The Science and Philosophy of Using Meditation for Mental Health
Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.