Explore and Discover
Energy 
November 14, 2020
How to Have the Energy to Truly Enjoy the Holidays
Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more.
Body
September 10, 2020
Does Osteopathic Manipulative Medicine Work?
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
Body
September 06, 2020
Why Try a Holistic Health Practitioner?
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
Mind
August 20, 2020
Harnessing Zen to Maintain Hope in Uncertain Times
Overall, the key to finding our Zen and hope in uncertain times is through an accepting nature so sharp, it may just lead us to the state of mind the Buddha.
Mood
August 13, 2020
Lessons in How to Be Happy
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
Spirit
August 06, 2020
Healing the Spirit
What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.
Spirit
July 30, 2020
Embrace Change Via Meditation, Loving-Kindness, and Acceptance
How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.
Body
June 30, 2020
The Pilates Exercise Benefits That Made it Famous
The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.
Energy
June 21, 2020
What is Earthing? Exploring the Practice and Benefits
I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!
Energy
June 21, 2020
Why Wear Blue Light Blocking Glasses
Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.
Mood
June 09, 2020
The Benefits of Singing
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.