Explore and Discover
August 27, 2020
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
March 14, 2023
Getting quality sleep regularly is important to repair and rejuvenate your body physically and mentally. If you want to improve your sleep, it’s important to uncover and address the cause or causes.
March 14, 2023
We awaken in the morning exhausted, having difficulty focusing on the task at hand. But, if you experience unrestful sleep frequently, consider exploring the underlying cause and then implement habits to improve your sleep and feel ready to take on the day!
December 02, 2022
During the holidays, there are plenty of indoor and outdoor activities for kids of all ages to do alone, with a friend or as a family. The trick is to find a few your kids will be more interested in than their iPhones.
June 17, 2022
Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.
June 10, 2022
Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing
May 28, 2022
Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.
May 20, 2022
Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum
May 10, 2022
Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?
April 29, 2022
It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.
April 21, 2022
In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.
April 09, 2022
Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.