Explore and Discover
Mind 
April 26, 2020
Relax Your Mind During Times of Uncertainty
Energy
August 06, 2020
Healing the Spirit
What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.
Spirit 
July 30, 2020
Embrace Change Via Meditation, Loving-Kindness, and Acceptance
How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.
Body
June 30, 2020
The Pilates Exercise Benefits That Made it Famous
The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.
Energy
June 21, 2020
What is Earthing? Exploring the Practice and Benefits
I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!
Energy
June 21, 2020
Why Wear Blue Light Blocking Glasses
Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.
Mood
June 09, 2020
The Benefits of Singing
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
Energy
June 07, 2020
The 7 Chakras and Their Meanings
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.
Mood
June 02, 2020
Top Relationship Tips For Couples Spending More Time Together
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
Body
May 31, 2020
The Difference Between Pilates and Yoga
Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.
Energy
May 10, 2020
What Happens to Our Health When We Turn Off Blue Light?
Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways
Body
May 03, 2020
What is Wellness?
What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.
Body 
May 01, 2020
Take a Functional Medicine Approach to Protecting Your Health
Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.