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How to Have the Energy to Truly Enjoy the Holidays
How to Have the Energy to Truly Enjoy the Holidays

How to Have the Energy to Truly Enjoy the Holidays

Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more. 

Does Osteopathic Manipulative Medicine Work?
Does Osteopathic Manipulative Medicine Work?

Does Osteopathic Manipulative Medicine Work?

Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.

Why Try a Holistic Health Practitioner?
Why Try a Holistic Health Practitioner?

Why Try a Holistic Health Practitioner?

A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.

Benefits of a Personal Wellness Coach
Benefits of a Personal Wellness Coach

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

Harnessing Zen to Maintain Hope in Uncertain Times
Harnessing Zen to Maintain Hope in Uncertain Times

Harnessing Zen to Maintain Hope in Uncertain Times

Overall, the key to finding our Zen and hope in uncertain times is through an accepting nature so sharp, it may just lead us to the state of mind the Buddha.

Lessons in How to Be Happy
Lessons in How to Be Happy

Lessons in How to Be Happy

Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.

Healing the Spirit
Healing the Spirit

Healing the Spirit

What does it mean when our spirit feels broken? Are we actually broken on a spiritual level? Thankfully, the answer is no. What we are experiencing are blockages in our energy channels that are preventing us from feeling whole. When we open these channels up and allow the energy to flow again, we can heal ourselves from the inside out.

Embrace Change Via Meditation, Loving-Kindness, and Acceptance
Embrace Change Via Meditation, Loving-Kindness, and Acceptance

Embrace Change Via Meditation, Loving-Kindness, and Acceptance

How can we practice in order to embrace change rather than shun it? There are 3 effective methods to explore.

The Pilates Exercise Benefits That Made it Famous
The Pilates Exercise Benefits That Made it Famous

The Pilates Exercise Benefits That Made it Famous

The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.

What is Earthing? Exploring the Practice and Benefits
What is Earthing? Exploring the Practice and Benefits

What is Earthing? Exploring the Practice and Benefits

I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!

Why Wear Blue Light Blocking Glasses
Why Wear Blue Light Blocking Glasses

Why Wear Blue Light Blocking Glasses

Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.

The Benefits of Singing
The Benefits of Singing

The Benefits of Singing

Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.

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