Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Body 
June 24, 2022
The Importance of a Wellness Plan… Plus Tips to Get Started
Want to live your best life? Have a wellness plan. A wellness plan is a set of health-curated activities and habits that help you feel and function at your best. Here are tips on getting started.
Energy
June 17, 2022
What to Know About Red Light Therapy Devices
Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.
Spirit
June 10, 2022
Meditation for Healing
Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing
Energy
May 28, 2022
What is Breathing? The History and Power
Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.
Mind
May 20, 2022
Using Creative Thinking Skills to Thrive
Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum
Energy
May 10, 2022
What Is Biological Energy?
Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?
Body
April 29, 2022
Foods to Boost the Immune System
It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.
Spirit
April 21, 2022
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.
Mind
April 09, 2022
The Science and Philosophy of Using Meditation for Mental Health
Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.
Body
March 29, 2022
These Healthy Fat Foods Can Improve Your Energy, Mood and More
Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”
Mood
February 10, 2022
6 Fun Exercise Ideas you can do at Home to Boost your Mood
A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.
Energy
January 25, 2022
Science Reveals Promising Red Light Therapy Benefits
The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.