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The Importance of a Wellness Plan... Plus Tips to Get Started
The Importance of a Wellness Plan… Plus Tips to Get Started

The Importance of a Wellness Plan… Plus Tips to Get Started

Want to live your best life? Have a wellness plan. A wellness plan is a set of health-curated activities and habits that help you feel and function at your best. Here are tips on getting started.

What to Know About Red Light Therapy Devices
What to Know About Red Light Therapy Devices

What to Know About Red Light Therapy Devices

Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.

Meditation for Healing
Meditation for Healing

Meditation for Healing

Meditation is an integral piece of the puzzle for living a life rooted in peace and happiness. Unlike other practices, meditation enables you to relax your mind by focusing on your physical body and its position in space. Intentional awareness and breathwork also promote well-being and full-body healing

What is Breathing? The History and Power
What is Breathing? The History and Power

What is Breathing? The History and Power

Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.

Using Creative Thinking Skills to Thrive
Using Creative Thinking Skills to Thrive

Using Creative Thinking Skills to Thrive

Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum

What Is Biological Energy?
What Is Biological Energy?

What Is Biological Energy?

Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?

Foods to Boost the Immune System
Foods to Boost the Immune System

Foods to Boost the Immune System

It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.

Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self

Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self

In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.

The Science and Philosophy of Using Meditation for Mental Health
The Science and Philosophy of Using Meditation for Mental Health

The Science and Philosophy of Using Meditation for Mental Health

Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.

These Healthy Fat Foods Can Improve Your Energy, Mood and More
These Healthy Fat Foods Can Improve Your Energy, Mood and More

These Healthy Fat Foods Can Improve Your Energy, Mood and More

Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”

6 Fun Exercise Ideas you can do at Home to Boost your Mood
6 Fun Exercise Ideas you can do at Home to Boost your Mood

6 Fun Exercise Ideas you can do at Home to Boost your Mood

A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.

Science Reveals Promising Red Light Therapy Benefits
Science Reveals Promising Red Light Therapy Benefits

Science Reveals Promising Red Light Therapy Benefits

The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.

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