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Explore and Discover

How Acupuncture Works
How Acupuncture Works

How Acupuncture Works

Doctor of Oriental Medicine, Dr. Todd E Gegerson briefly explains acupuncture.

Reimagining the role of animal shelters and communities to support people with pets and save at-risk pets
Reimagining the role of animal shelters and communities to support people with pets and save at-risk pets

Reimagining the role of animal shelters and communities to support people with pets and save at-risk pets

Saving the lives of the dogs and cats in our communities and supporting programs that keep them safe, healthy and with the people who love and care for them are things we can all get behind. So, why have we always relied on a single institution to take on that responsibility? Animal shelters play an essential role in our communities, but amid a global pandemic, that role is changing for the better.

Action of the Week: Service
Action of the Week: Service

Action of the Week: Service

Ocean Robins provides a wellness action for you to do this week.

How to Reset Your Mind and Mood
How to Reset Your Mind and Mood

How to Reset Your Mind and Mood

"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "

Danette May: Three Small Steps To Healing Yourself
Danette May: Three Small Steps To Healing Yourself

Danette May: Three Small Steps To Healing Yourself

What are the small steps you can take to create big changes in your life?

10 Minute Chakra Balance Guided Meditation for Positive Energy
10 Minute Chakra Balance Guided Meditation for Positive Energy

10 Minute Chakra Balance Guided Meditation for Positive Energy

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy.

Energy for Life
Energy for Life

Energy for Life

Tony Robbins offers insights on how to create health, vitality and energy in your life.

Oprah and Dr. Ornish on the Power of Meditation
Oprah and Dr. Ornish on the Power of Meditation

Oprah and Dr. Ornish on the Power of Meditation

Medical pioneer Dr. Dean Ornish and Oprah discuss the importance of listening to the voice within.

MORNING MOTIVATION - What Successful People Do In the First 8 Minutes of Their Morning
MORNING MOTIVATION – What Successful People Do In the First 8 Minutes of Their Morning

MORNING MOTIVATION – What Successful People Do In the First 8 Minutes of Their Morning

An energetic and inspiring way to start the day.