Explore and Discover
Mind 
Energy 
April 08, 2022
Consciousness: Breaking Scientific Limitations
Explore the question of how we can study the human mind if the only tool we have at our disposal is the human mind itself.
Body 
March 19, 2022
30 Minute Boosted Fitness Walk
More than a fitness walk. 30 minutes of a total body workout.
Body 
February 25, 2022
If Phones Were A Drug, They Would Be Illegal by Devra Davis Ph.D., M.P.H
Devra Davis, Ph.D. MPH is President of the Environmental Health Trust, a non-profit scientific and policy think tank that discusses the risks of cell phone radiation. She discusses the dangers of cell phone use.
Spirit 
September 30, 2021
Staying Mindful in the Midst of Challenging Times
James S. Gordon, MD talks with Roshi Joan Halifax, Ph.D about staying grounded while we work together to bring about the transformation that is calling to each of us, a transformation we need to bring to our country. Visionary, courageous, and compassionate, she is a long time explorer of the world’s great spiritual and healing traditions - and an exemplar of much of what is best in them.
Mood 
April 26, 2021
Sun Exposure Reduces Depression
Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use.
Body 
April 17, 2021
Scripps Shiley Balance 101
Learn ways to maintain and increase your balance with simple exercises.
Body
April 10, 2021
What Is Integrative Medicine?
Scripps integrative cardiologist Dr. Christopher Suhar discusses how integrative medicine treats mind, body and spirit.
Energy 
March 31, 2021
ENERGY HEALING 101 (and 2 effective techniques!)
Andrea Schulman shares a short and informative, energy 101 tutorial. She also offers two effective techniques to help you heal.
Body
January 30, 2021
Walk Off Fat in 20 Minutes
A FAT BURNING workout— All in 20 minutes! This 20-minute workout will bring you to the fat-burning pace you need to burn fat and feel so strong.!
Energy 
January 23, 2021
The Earthing Movie: The Remarkable Science of Grounding
Over 20 peer-reviewed studies have shown that Grounding (Earthing) reduces inflammation...one of the most damaging internal biological processes that leads to chronic disease. So get out there and put your feet on the ground, and/or increase your grounding time indoors with grounding products. Your body and mind will thank you!
Body 
January 02, 2021
What is Functional Medicine?
IFM Certified Practitioners explain how Functional Medicine treats the whole person by addressing the underlying causes of disease. Functional Medicine is an evidence-based, systems-based approach to patient care. By focusing on the root causes of chronic illness and sustainable lifestyle change, Functional Medicine expands the diagnostic and treatment options of providers.
Spirit 
December 24, 2020
Finding Joe
An invitation to take a hero's journey and find your higher self through your passion. While studying world mythology, Joseph Campbell discovered a pattern hidden in every story ever told and he called it “The Hero's Journey”. This inspirational film, FINDING JOE takes us on the ultimate hero's journey: the journey of self-discovery.