Explore and Discover
November 24, 2020
Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.
April 08, 2022
Explore the question of how we can study the human mind if the only tool we have at our disposal is the human mind itself.
March 19, 2022
More than a fitness walk. 30 minutes of a total body workout.
February 25, 2022
Devra Davis, Ph.D. MPH is President of the Environmental Health Trust, a non-profit scientific and policy think tank that discusses the risks of cell phone radiation. She discusses the dangers of cell phone use.
September 30, 2021
James S. Gordon, MD talks with Roshi Joan Halifax, Ph.D about staying grounded while we work together to bring about the transformation that is calling to each of us, a transformation we need to bring to our country. Visionary, courageous, and compassionate, she is a long time explorer of the world’s great spiritual and healing traditions - and an exemplar of much of what is best in them.
April 26, 2021
Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use.
April 17, 2021
Learn ways to maintain and increase your balance with simple exercises.
April 10, 2021
Scripps integrative cardiologist Dr. Christopher Suhar discusses how integrative medicine treats mind, body and spirit.
March 31, 2021
Andrea Schulman shares a short and informative, energy 101 tutorial. She also offers two effective techniques to help you heal.
January 30, 2021
A FAT BURNING workout— All in 20 minutes! This 20-minute workout will bring you to the fat-burning pace you need to burn fat and feel so strong.!
January 23, 2021
Over 20 peer-reviewed studies have shown that Grounding (Earthing) reduces inflammation...one of the most damaging internal biological processes that leads to chronic disease. So get out there and put your feet on the ground, and/or increase your grounding time indoors with grounding products. Your body and mind will thank you!
January 02, 2021
IFM Certified Practitioners explain how Functional Medicine treats the whole person by addressing the underlying causes of disease. Functional Medicine is an evidence-based, systems-based approach to patient care. By focusing on the root causes of chronic illness and sustainable lifestyle change, Functional Medicine expands the diagnostic and treatment options of providers.
December 24, 2020
An invitation to take a hero's journey and find your higher self through your passion. While studying world mythology, Joseph Campbell discovered a pattern hidden in every story ever told and he called it “The Hero's Journey”. This inspirational film, FINDING JOE takes us on the ultimate hero's journey: the journey of self-discovery.