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What is TelMD?

TelMD guides you on the most important journey of your life — Your Journey to Optimal Health and Well-being!

Discover TelMD

A new way to a new you! TelMD offers you exclusive tools, information, and resources to begin your journey toward optimal well-being in every area of your life.

Get Started

Take the first step toward leading a fuller, richer, healthier life by developing a deeper connection with your mind, body, and spirit. Believe in yourself and what you can accomplish.

Let’s get started

 

Complete the registration form.

Set up your profile.

Tell us how we can help.

  • How do you view your life right now?
  • What would you like to change or improve?
  • What are you looking for?

What’s your focus?

 

Select one of the five components of complete health and wellness you would like to explore.

1. Body: Would you like to give your body what it needs to be in its best condition?

2. Energy: Would you like to wake up every day refreshed and have more energy throughout the day?

3. Mind: Would you like to lead your thoughts rather than have them dictate what you think?

4. Mood: Would you like to balance your emotions and reactions rather than being under their influence?

5. Spirit: Would you like to explore your spiritual side and what you believe in?

We respect your privacy

 

You decide what information to share and what to keep private.

Allow or disallow:

  • Local wellness practitioners to contact you.
  • Members of your wellness team to contact you.
  • Members of your wellness team to view your progress chart.
  • Members of your wellness team to view your journal entries.

Check-in Daily

Check-in daily and answer wellness questions. Answer a question in each of the five areas of wellness: Body, Energy, Mind, Mood, and Spirit. Consider each question, how it applies to you, and what action you choose to take. Gain insight into where you are right now on your wellness journey.

What’s going on?

 

Post to your journal. Jot down your thoughts. Add images.

  • How do you feel about your journey?
  • What inspires you?
  • What are you doing today to move you forward on your path?

Where are you?

 

Track your progress. View the graph and pie chart to quickly and easily view your progress toward your goals.

Visit your history. Customize a date range to see where you were a week ago, a month ago, a year ago…  

Reflect on your journey and congratulate yourself for every step forward.

Gain Insights

 

Peek behind the curtain to learn wellness secrets, tips and inspiration from wellness professionals who share their knowledge and wisdom.

Contemplate Reflections

Contemplate daily reflections. Gain wisdom through pearls of knowledge. Be inspired by thought-provoking quotes. Share Reflections with your friends to ponder. Save those that resonate with you and revisit them to refocus your awareness and appreciation.

Discover wellness secrets

 

Glean insider tips daily from wellness professionals on all areas of life.

For example, do you want to learn:

  • How to get more restful sleep?
  • How to test your brain health?
  • Creative ways to stay calm?
  • Easy ways to increase your happiness?
  • How to make healthier food choices?
  • How to increase your energy, naturally?

Let others in on the secret. Share Secrets with your friends and save your favorites to reference any time you desire to take actions that will move you forward on your wellness path.

Keep informed with the TelMD wellness blog

 

Visit the TelMD Upstream Blog and “go upstream”. Be proactive, go to the source and discover new ways to improve your health and wellness through informative articles, each focusing on a specific topic within the five areas of wellness.

  • Body
  • Energy
  • Mind
  • Mood
  • Spirit

Pay it forward. Share your newly acquired knowledge with your friends.

Save those you want to reference later for further exploration.

Communicate With Wellness Professionals

You are not alone. We partner with you to develop a personalized wellness team to guide you along your journey.

Find your coach

 

Search for wellness practitioners in your area.

Select the type of wellness practitioner you’re looking for. Enter your zip code and locate local practitioners.

View a wellness practitioner’s picture, biography, credentials, specialty, and location.

Build your wellness team – Your personal dream team

 

Select a practitioner you would like to accompany you and guide you along your wellness journey.

It’s recommended you start with a general medical practitioner. Your wellness practitioner will partner with you to create a personalized path and coach you along the way.

As you move forward toward your goal, you can add other wellness professionals, such as chiropractors, nutritionists, acupuncturists … to build your wellness dream team.

Keep in touch

 

Connect with your team members.  Send and receive messages any time day or night.

Ask questions. Get advice. Share your thoughts, experiences, and progress.

  • Share a journal entry with your medical practitioner
  • Ask your nutritionist a question
  • Inform your chiropractor how you felt after your last session.

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