Explore and Discover
Mind 
November 03, 2020
How Coaching Works
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Mood 
October 25, 2021
Dr. Melanie Dean-Hidden Power of Emotion
Gerontologist R. J. Rohan shares tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and restorative sleep.
Mind 
October 24, 2021
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Spirit 
October 23, 2021
Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation with Keith G. Lowenstein, M.D.
Join author and radio host Kellie J. Wright on a passion-filled mission to discover how to bring your true self to light.
Mind 
October 22, 2021
How to Protect Your Brain From Alzheimer’s and Cognitive Decline (Minisode #48)
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.
Body 
October 21, 2021
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Ben Bikman, Ph.D., with Dave Asprey : 804
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
Energy 
October 20, 2021
Fasting: All the benefits, without the suffering
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Mood 
October 19, 2021
#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mind 
October 18, 2021
Ed Hiner – How to get the Mind of a Navy Seal (While Keeping the Heart)
Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.
Spirit 
October 17, 2021
Day 6 | Dr. Wayne W. Dyer | There is a Spiritual Solution to Every Problem
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
Body 
October 16, 2021
If Phones Were A Drug, They Would Be Illegal by Devra Davis Ph.D., M.P.H
Devra Davis, Ph.D. MPH is President of the Environmental Health Trust, a non-profit scientific and policy think tank that discusses the risks of cell phone radiation. She discusses the dangers of cell phone use.
Body 
October 16, 2021
Intermediate resistance training over 40
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
Mind
October 15, 2021
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.