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Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722

Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking
#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking

#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Harness Your Hormones
Harness Your Hormones

Harness Your Hormones

Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

239|Benefits of Strength Training
239|Benefits of Strength Training

239|Benefits of Strength Training

Learn why it's important to your wellbeing to say "no" and how to set boundaries.

Sun Exposure Reduces Depression
Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use.

A new, life-changing perspective on health w/ Eileen Day McKusick
A new, life-changing perspective on health w/ Eileen Day McKusick

A new, life-changing perspective on health w/ Eileen Day McKusick

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations JoinDr. Friedemannfor insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as Are you Addicted to Stress and Anxiety, How to Become Unstuck, The Gift of Self-Compassion and Overcoming Overwhelm. Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemannexplains the dos and donts of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it. Stop the Cycle of Self-Victimization Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we dont want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Since more than 15 years, Dr. FriedemannsBreakthrough and Empowerment Programshas helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection in particular the subconscious mind holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.

How Does Walking Improve Mood & Brain Health?
How Does Walking Improve Mood & Brain Health?

How Does Walking Improve Mood & Brain Health?

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

How to Build Resilience in Tough Times
How to Build Resilience in Tough Times

How to Build Resilience in Tough Times

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.

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