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Building Healthy Boundaries with Nedra Tawwab
Building Healthy Boundaries with Nedra Tawwab

Building Healthy Boundaries with Nedra Tawwab

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

Scripps Shiley Balance 101
Scripps Shiley Balance 101

Scripps Shiley Balance 101

Learn ways to maintain and increase your balance with simple exercises.

How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way
Tal Ben Shahar – How to Improve Your Mood, No Matter What Life Throws Your Way

Tal Ben Shahar – How to Improve Your Mood, No Matter What Life Throws Your Way

Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

Mindful Practice in the Real World with Stephen Snyder
Mindful Practice in the Real World with Stephen Snyder

Mindful Practice in the Real World with Stephen Snyder

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

192. Happier With Tal Ben-Shahar
192. Happier With Tal Ben-Shahar

192. Happier With Tal Ben-Shahar

We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!

Heal Your Gut Through Diet, Exercise, and Stress Reduction with Heidi Moretti, MS, RD
Heal Your Gut Through Diet, Exercise, and Stress Reduction with Heidi Moretti, MS, RD

Heal Your Gut Through Diet, Exercise, and Stress Reduction with Heidi Moretti, MS, RD

Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.

What Is Integrative Medicine?
What Is Integrative Medicine?

What Is Integrative Medicine?

Scripps integrative cardiologist Dr. Christopher Suhar discusses how integrative medicine treats mind, body and spirit.

#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday
#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday

#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
How to Use Your Breath To Heal Your Body and Mind (Minisode #30)

How to Use Your Breath To Heal Your Body and Mind (Minisode #30)

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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