Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Spirit 
April 27, 2020
Alan Cohen | Choose Faith & Love Over Fear
Mind 
Body 
January 24, 2022
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
Mind
January 23, 2022
Dr. Wayne W. Dyer | Change Your Thoughts – Change Your Life (Audiobook Excerpt)
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
Body 
January 21, 2022
Why are THESE people living so long? | Ep190
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Energy 
January 20, 2022
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.
Mind 
January 19, 2022
How Social Media Use Can Impact Our Mental Health with Emma Lock
Join author and radio host Kellie J. Wright on a passion-filled mission to discover how to bring your true self to light.
Mood 
January 18, 2022
Finding Joy in Difficult Times
Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.
![💕 You Are Enough [Affirmation Meditation]](https://telmd.com/wellness/wp-content/uploads/sites/3/2019/02/38579465.jpg)
Spirit 
January 17, 2022
💕 You Are Enough [Affirmation Meditation]
Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!
Energy
January 16, 2022
Nicky Sutton | Gain Motivation and Energy While You Sleep (Excerpt)
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
Spirit 
January 15, 2022
Appreciate the GOOD Today | Affirmations for Positive Thinking
Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
Mind 
January 14, 2022
#228 Johann Hari on How To Reclaim Your Attention
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Energy 
January 13, 2022
How to Feel More Alive | The 2022 Plan
Learn the actions that are needed for game-changing results in reaching any goal.
Energy
January 08, 2022
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.