Explore and Discover
Mind 
April 19, 2021
Building Healthy Boundaries with Nedra Tawwab
Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.
Body 
April 17, 2021
Scripps Shiley Balance 101
Learn ways to maintain and increase your balance with simple exercises.
Body 
April 17, 2021
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
Mood 
April 16, 2021
Tal Ben Shahar – How to Improve Your Mood, No Matter What Life Throws Your Way
Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.
Energy 
April 15, 2021
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.
Spirit
April 14, 2021
Mindful Practice in the Real World with Stephen Snyder
Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.
Mood 
April 13, 2021
192. Happier With Tal Ben-Shahar
We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!
Body 
April 12, 2021
Heal Your Gut Through Diet, Exercise, and Stress Reduction with Heidi Moretti, MS, RD
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Body
April 10, 2021
What Is Integrative Medicine?
Scripps integrative cardiologist Dr. Christopher Suhar discusses how integrative medicine treats mind, body and spirit.
Mind 
April 10, 2021
#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Energy
April 09, 2021
How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.
Mood 
April 08, 2021
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.