Explore and Discover
Energy 
Body 
Body 
September 25, 2020
Is this common food destroying your immune system?
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Energy 
September 24, 2020
Improve your health with breath – James Nestor
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
Energy 
September 23, 2020
The Key To Building Structure Into Your Day
Learn things you can do right now to increase your energy level.
Mood 
September 20, 2020
Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Spirit 
September 19, 2020
Day 7 | Dr. Wayne W. Dyer | Evening OM Meditation
Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.
Spirit
September 15, 2020
Day 3 | davidji | Morning Stardust Meditation
Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.
Mind 
September 12, 2020
Your Brain Hallucinates Your Conscious Reality
According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.
Spirit
September 10, 2020
Day 3 | Meditation Challenge | Tuning into Our Breath
Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.
Body 
September 10, 2020
Does Osteopathic Manipulative Medicine Work?
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
September 08, 2020
Day 1 | Meditation Challenge | The Power of Affirmations
Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.
Spirit 
September 07, 2020
Secrets of Meditation | Questions and Affirmations
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
Body
September 06, 2020
Why Try a Holistic Health Practitioner?
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.