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Is this common food destroying your immune system?
Is this common food destroying your immune system?

Is this common food destroying your immune system?

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Improve your health with breath - James Nestor
Improve your health with breath – James Nestor

Improve your health with breath – James Nestor

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

The Key To Building Structure Into Your Day
The Key To Building Structure Into Your Day

The Key To Building Structure Into Your Day

Learn things you can do right now to increase your energy level.

Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19
Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19

Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19

Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.

Day 7 | Dr. Wayne W. Dyer | Evening OM Meditation 
Day 7 | Dr. Wayne W. Dyer | Evening OM Meditation 

Day 7 | Dr. Wayne W. Dyer | Evening OM Meditation 

Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.

Day 3 | davidji | Morning Stardust Meditation
Day 3 | davidji | Morning Stardust Meditation

Day 3 | davidji | Morning Stardust Meditation

Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.

Your Brain Hallucinates Your Conscious Reality
Your Brain Hallucinates Your Conscious Reality

Your Brain Hallucinates Your Conscious Reality

According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

Day 3 | Meditation Challenge | Tuning into Our Breath  
Day 3 | Meditation Challenge | Tuning into Our Breath  

Day 3 | Meditation Challenge | Tuning into Our Breath  

Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.

Does Osteopathic Manipulative Medicine Work?
Does Osteopathic Manipulative Medicine Work?

Does Osteopathic Manipulative Medicine Work?

Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.

Day 1 | Meditation Challenge | The Power of Affirmations
Day 1 | Meditation Challenge | The Power of Affirmations

Day 1 | Meditation Challenge | The Power of Affirmations

Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.

Secrets of Meditation | Questions and Affirmations
Secrets of Meditation | Questions and Affirmations

Secrets of Meditation | Questions and Affirmations

Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.

Why Try a Holistic Health Practitioner?
Why Try a Holistic Health Practitioner?

Why Try a Holistic Health Practitioner?

A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.

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