Explore and Discover
October 23, 2020
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
October 10, 2020
Learn about the importance of supporting healthy local farming and the foods to focus on.
September 25, 2020
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
September 10, 2020
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
September 06, 2020
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.
August 29, 2020
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
August 27, 2020
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
August 23, 2020
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
August 15, 2020
Clean Eating – 8 Tenets/Doing it Without Breaking the Bank, & How to Heal Yourself with Clean Eating!
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
August 10, 2020
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
June 30, 2020
The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.