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The Pilates Exercise Benefits That Made it Famous
The Pilates Exercise Benefits That Made it Famous

The Pilates Exercise Benefits That Made it Famous

The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.

Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz
Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz

Broccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz

Jim Karol, creator of the Mental Matrix, talks about how he learned to remember anything.

#245 Raw vs. cooked
#245 Raw vs. cooked

#245 Raw vs. cooked

Learn about the importance of supporting healthy local farming and the foods to focus on.

How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607
How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. : 607

How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. : 607

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

The Difference Between Pilates and Yoga
The Difference Between Pilates and Yoga

The Difference Between Pilates and Yoga

Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440
Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity – Pedram Shojai – #440

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity – Pedram Shojai – #440

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171
Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali – #171

Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali – #171

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220
Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine – #220

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine – #220

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

EPISODE 6 - COMEDY IN A CRISIS
EPISODE 6 – COMEDY IN A CRISIS

EPISODE 6 – COMEDY IN A CRISIS

What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, we’re redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Farris, a former “garbage human” (his words!) who discovered this new way to heal when conventional medicine let him down. Each episode, they dig into new, trending, and sometimes controversial topics in Functional Medicine, and with the help of the doctors and changemakers who stop by to share their expertise, they discover new and better ways to be healthy, from the brain to the gut and beyond. Have a listen and join us in asking “What the Func is Functional Medicine?!”

What is Wellness?
What is Wellness?

What is Wellness?

What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.

Take a Functional Medicine Approach to Protecting Your Health
Take a Functional Medicine Approach to Protecting Your Health

Take a Functional Medicine Approach to Protecting Your Health

Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.

Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685
Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685

Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

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