Explore and Discover
Body 
January 14, 2021
218|How to Use a 4-Min Exercise Called Tabata to Enhance Your Health
Learn why it's important to your wellbeing to say "no" and how to set boundaries.
Body 
November 22, 2020
What Insulin Resistance Means to Your Body, with Dr. Jonny Bowden
Jim Karol, creator of the Mental Matrix, talks about how he learned to remember anything.
Body 
October 23, 2020
Eric Adams | Healthy at Last
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
Body 
October 10, 2020
269: Health freedom: what’s at stake
Learn about the importance of supporting healthy local farming and the foods to focus on.
Body 
September 25, 2020
Is this common food destroying your immune system?
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Body 
September 10, 2020
Does Osteopathic Manipulative Medicine Work?
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
Body
September 06, 2020
Why Try a Holistic Health Practitioner?
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.
Body 
August 29, 2020
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
Body 
August 23, 2020
How To Lose Body Fat Now
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
Body 
August 15, 2020
Clean Eating – 8 Tenets/Doing it Without Breaking the Bank, & How to Heal Yourself with Clean Eating!
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Body 
August 10, 2020
When your doctor tells you to lose weight and exercise more with Kristen Carter
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.