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#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19
Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19

Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19

Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.

The Benefits of Singing
The Benefits of Singing

The Benefits of Singing

Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.

How to Reset Your Mind and Mood
How to Reset Your Mind and Mood

How to Reset Your Mind and Mood

"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "

Danette May: Three Small Steps To Healing Yourself
Danette May: Three Small Steps To Healing Yourself

Danette May: Three Small Steps To Healing Yourself

What are the small steps you can take to create big changes in your life?

Top Relationship Tips For Couples Spending More Time Together
Top Relationship Tips For Couples Spending More Time Together

Top Relationship Tips For Couples Spending More Time Together

How can we practice in order to embrace change rather than shun it? There are 3 effective methods.

Ep. 35: 3 Principles to REIGNITE JOY IN YOUR LIFE
Ep. 35: 3 Principles to REIGNITE JOY IN YOUR LIFE

Ep. 35: 3 Principles to REIGNITE JOY IN YOUR LIFE

Learn about neurolinguistic programming (NLP) and how to use it to improve your mood and your life.

How To Train Your Brain
How To Train Your Brain

How To Train Your Brain

Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.

Should You Supplement Now
Should You Supplement Now

Should You Supplement Now

Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.

Ep. 79: Is
Ep. 79: Is “PRAYING ON IT” enough during tough times?

Ep. 79: Is “PRAYING ON IT” enough during tough times?

Learn about neurolinguistic programming (NLP) and how to use it to improve your mood and your life.

Let’s Go Outside
Let’s Go Outside

Let’s Go Outside

Scientific and medical communities around the world concur that more exposure to nature measurably enhances our mood and overall health. How have we become so separated from nature, and what can we do to restore our relationship to improve our mood in modern times?

Healing Mental and Emotional Health Via Ancestral Wisdom
Healing Mental and Emotional Health Via Ancestral Wisdom

Healing Mental and Emotional Health Via Ancestral Wisdom

Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.

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