Explore and Discover
April 02, 2019
Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge
September 20, 2020
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
September 05, 2020
Dr. Adam Perlman takes viewers through his experience in a floatation tank.
August 13, 2020
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
August 10, 2020
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
July 08, 2020
How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
June 17, 2020
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
June 09, 2020
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
June 06, 2020
"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "
June 06, 2020
What are the small steps you can take to create big changes in your life?
June 02, 2020
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
May 06, 2020
Learn about neurolinguistic programming (NLP) and how to use it to improve your mood and your life.