Explore and Discover
Mood 
September 20, 2020
Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Mood 
September 05, 2020
The Benefits of Floatation Tank Therapy
Dr. Adam Perlman takes viewers through his experience in a floatation tank.
Mood 
August 13, 2020
Lessons in How to Be Happy
Most people would be relieved to hear that our happiness levels are not fixed points. In fact, you can actually grow your happiness through the choices you make in your daily life. True happiness is a personal recipe that you can only find by looking within.
Mood 
August 10, 2020
Transforming Mental Health With Fitness
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
Mood 
July 08, 2020
How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718
Researcher James Clement shares groundbreaking developments in anti-aging and longevity.
Mood 
June 17, 2020
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood
June 09, 2020
The Benefits of Singing
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
Mood 
June 06, 2020
How to Reset Your Mind and Mood
"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "
Mood 
June 06, 2020
Danette May: Three Small Steps To Healing Yourself
What are the small steps you can take to create big changes in your life?
Mood
June 02, 2020
Top Relationship Tips For Couples Spending More Time Together
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
Mood 
May 06, 2020
Ep. 35: 3 Principles to REIGNITE JOY IN YOUR LIFE
Learn about neurolinguistic programming (NLP) and how to use it to improve your mood and your life.
Mood
April 22, 2020
Should You Supplement Now
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.