Explore and Discover
Mood 
June 17, 2020
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood 
June 16, 2020
Things YOU Can to do to Better Handle Social Isolation & Loneliness During COVID19
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Mood 
June 09, 2020
The Benefits of Singing
Although it has been difficult to prove, science is finally showing how beneficial singing is for physical and emotional health.
Mood 
June 06, 2020
How to Reset Your Mind and Mood
"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "
Mood 
June 06, 2020
Danette May: Three Small Steps To Healing Yourself
What are the small steps you can take to create big changes in your life?
Mood
June 02, 2020
Top Relationship Tips For Couples Spending More Time Together
How can we practice in order to embrace change rather than shun it? There are 3 effective methods.
Mood 
May 06, 2020
Ep. 35: 3 Principles to REIGNITE JOY IN YOUR LIFE
Learn about neurolinguistic programming (NLP) and how to use it to improve your mood and your life.
Mood 
May 02, 2020
How To Train Your Brain
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
Mood
April 22, 2020
Should You Supplement Now
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
Mood
April 01, 2020
Ep. 79: Is “PRAYING ON IT” enough during tough times?
Learn about neurolinguistic programming (NLP) and how to use it to improve your mood and your life.
Mood 
February 28, 2020
Let’s Go Outside
Scientific and medical communities around the world concur that more exposure to nature measurably enhances our mood and overall health. How have we become so separated from nature, and what can we do to restore our relationship to improve our mood in modern times?
Mood 
February 04, 2020
Healing Mental and Emotional Health Via Ancestral Wisdom
Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.