Explore and Discover
Mood 
October 25, 2021
Dr. Melanie Dean-Hidden Power of Emotion
Gerontologist R. J. Rohan shares tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and restorative sleep.
Mood 
October 19, 2021
#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood 
October 09, 2021
Finding Your Tribe: Workplace Relationships & Building a Diverse Tribe
Corporate networking coach, workshop facilitator, lecturer and author, Alana Muller discusses starting the New Year with a focus on four quadrants of well-being.
![Relaxed Ease [Meditation + Music]](https://telmd.com/wellness/wp-content/uploads/sites/3/2019/02/37804228.jpg)
Mood 
October 03, 2021
Relaxed Ease [Meditation + Music]
Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!
Mood 
September 29, 2021
The Secret To Happiness
Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, discusses how sleep is a natural performance enhancer.
Mood 
September 26, 2021
Alex Korb – Reshaping Your Brain to Improve Moods and Be your Best Self
Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.
Mood
September 19, 2021
Howard Moody – How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play
Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.
Mood 
September 16, 2021
213. Back To School! How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson
We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!
Mood 
September 09, 2021
2. Three Equations for a Happy Life
You want to be happy. So why are you leaving it up to chance? There exists a wealth of knowledge that can help you live a life that has more joy, satisfaction, and purpose—and help you share these gifts with others. Harvard professor, PhD social scientist, bestselling author, and columnist Arthur Brooks is your teacher on the art and science of living a better life. In each episode, you will hear about research in the worlds of science, philosophy, theology, art, and literature. Then, Arthur will tell you how to use the wisdom of the experts in your own life, starting today.
Mood
September 06, 2021
Encore – Loretta Breuning – Retrain Your Brain to Boost the Happy Chemicals
Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.
Mood 
August 30, 2021
#202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.
Mood
August 26, 2021
#124: Why The Things We Think Make Us Happy Don’t with Dr. Laurie Santos
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.