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#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan
#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan

#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Frank Fitzpatrick – Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Frank Fitzpatrick – Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.

The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being with Julia Hollenbery
The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being with Julia Hollenbery

The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being with Julia Hollenbery

Join author and radio host Kellie J. Wright on a passion-filled mission to discover how to bring your true self to light.

Alan Cumming | Making Peace & Claiming Joy
Alan Cumming | Making Peace & Claiming Joy

Alan Cumming | Making Peace & Claiming Joy

Learn the actions that are needed for game-changing results in reaching any goal.

The Joy of Work [For Real] | Sparked Stories
The Joy of Work [For Real] | Sparked Stories

The Joy of Work [For Real] | Sparked Stories

Learn the actions that are needed for game-changing results in reaching any goal.

4 Ways to Practice Self-Love | GR113
4 Ways to Practice Self-Love | GR113

4 Ways to Practice Self-Love | GR113

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations JoinDr. Friedemannfor insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as Are you Addicted to Stress and Anxiety, How to Become Unstuck, The Gift of Self-Compassion and Overcoming Overwhelm. Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemannexplains the dos and donts of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it. Stop the Cycle of Self-Victimization Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we dont want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Since more than 15 years, Dr. FriedemannsBreakthrough and Empowerment Programshas helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection in particular the subconscious mind holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.

Workout: Haters
Workout: Haters

Workout: Haters

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.

Don't Take Things so Personally
Don’t Take Things so Personally

Don’t Take Things so Personally

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.

Dr. Melanie Dean-Hidden Power of Emotion
Dr. Melanie Dean-Hidden Power of Emotion

Dr. Melanie Dean-Hidden Power of Emotion

Gerontologist R. J. Rohan shares tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and restorative sleep.

#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

Finding Your Tribe: Workplace Relationships & Building a Diverse Tribe
Finding Your Tribe: Workplace Relationships & Building a Diverse Tribe

Finding Your Tribe: Workplace Relationships & Building a Diverse Tribe

Corporate networking coach, workshop facilitator, lecturer and author, Alana Muller discusses starting the New Year with a focus on four quadrants of well-being.

Relaxed Ease [Meditation + Music]
Relaxed Ease [Meditation + Music]

Relaxed Ease [Meditation + Music]

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

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