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Fasting: All the benefits, without the suffering
Fasting: All the benefits, without the suffering

Fasting: All the benefits, without the suffering

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer
Dr. Shamini Jain – Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

Dr. Shamini Jain – Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.

“Box Breathing” Meditation

“Box Breathing” Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Margaret Lynch Raniere | Preparing for Restorative Sleep | Guided Meditation
Margaret Lynch Raniere | Preparing for Restorative Sleep | Guided Meditation

Margaret Lynch Raniere | Preparing for Restorative Sleep | Guided Meditation

Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

Emma WhispersRed | Sleep Time ASMR – Tucking You into Bed | Guided Meditation
Emma WhispersRed | Sleep Time ASMR – Tucking You into Bed | Guided Meditation

Emma WhispersRed | Sleep Time ASMR – Tucking You into Bed | Guided Meditation

Enjoy a relaxing 30 minute guided meditation with Lissa Rankin M.D.

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)
Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)

Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

322: Herbs For Energy, Healing, & Vitality
322: Herbs For Energy, Healing, & Vitality

322: Herbs For Energy, Healing, & Vitality

Learn about the importance of supporting healthy local farming and the foods to focus on.

#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833

Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

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