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So, How Much Sleep Do You REALLY Need?
So, How Much Sleep Do You REALLY Need?

So, How Much Sleep Do You REALLY Need?

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

238|Why We Sleep
238|Why We Sleep

238|Why We Sleep

Learn why it's important to your wellbeing to say "no" and how to set boundaries.

Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming
Dr. Rubin Naiman – Perspectives on Sleep, Dreams and Lucid Dreaming

Dr. Rubin Naiman – Perspectives on Sleep, Dreams and Lucid Dreaming

Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

A new, life-changing perspective on health w/ Eileen Day McKusick
A new, life-changing perspective on health w/ Eileen Day McKusick

A new, life-changing perspective on health w/ Eileen Day McKusick

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations JoinDr. Friedemannfor insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as Are you Addicted to Stress and Anxiety, How to Become Unstuck, The Gift of Self-Compassion and Overcoming Overwhelm. Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemannexplains the dos and donts of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it. Stop the Cycle of Self-Victimization Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we dont want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Since more than 15 years, Dr. FriedemannsBreakthrough and Empowerment Programshas helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection in particular the subconscious mind holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.

How to Build Resilience in Tough Times
How to Build Resilience in Tough Times

How to Build Resilience in Tough Times

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

#204: How to Get Your Energy Back TODAY with Dr. Amy Shah

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
How to Use Your Breath To Heal Your Body and Mind (Minisode #30)

How to Use Your Breath To Heal Your Body and Mind (Minisode #30)

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

How to Deal with Physical, Mental, and Emotional Burnout
How to Deal with Physical, Mental, and Emotional Burnout

How to Deal with Physical, Mental, and Emotional Burnout

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.

ENERGY HEALING 101 (and 2 effective techniques!)
ENERGY HEALING 101 (and 2 effective techniques!)

ENERGY HEALING 101 (and 2 effective techniques!)

Andrea Schulman shares a short and informative, energy 101 tutorial. She also offers two effective techniques to help you heal.

How to solve the energy paradox with Dr. Steven Gundry
How to solve the energy paradox with Dr. Steven Gundry

How to solve the energy paradox with Dr. Steven Gundry

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

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