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Improve your health with breath - James Nestor
Improve your health with breath – James Nestor

Improve your health with breath – James Nestor

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

People In The Energy Paradigm!
People In The Energy Paradigm!

People In The Energy Paradigm!

Join author and radio host Kellie J. Wright on a passion-filled mission to discover how to bring your true self to light.

What is Earthing? Exploring the Practice and Benefits
What is Earthing? Exploring the Practice and Benefits

What is Earthing? Exploring the Practice and Benefits

I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!

Why Wear Blue Light Blocking Glasses
Why Wear Blue Light Blocking Glasses

Why Wear Blue Light Blocking Glasses

Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.

Eating Affects Your Sleep (and vice versa) - Satchin Panda : 560
Eating Affects Your Sleep (and vice versa) – Satchin Panda : 560

Eating Affects Your Sleep (and vice versa) – Satchin Panda : 560

Researcher James Clement shares groundbreaking developments in anti-aging and longevity.

Ep. 8: Being a Business Athlete, Using Exercise to Build Resilience and Managing Stress and Improving Mood
Ep. 8: Being a Business Athlete, Using Exercise to Build Resilience and Managing Stress and Improving Mood

Ep. 8: Being a Business Athlete, Using Exercise to Build Resilience and Managing Stress and Improving Mood

Learn why it's important to your wellbeing to say "no" and how to set boundaries.

Fitness Guru Michael Carson - Fit in Seconds
Fitness Guru Michael Carson – Fit in Seconds

Fitness Guru Michael Carson – Fit in Seconds

Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.

The 7 Chakras and Their Meanings
The 7 Chakras and Their Meanings

The 7 Chakras and Their Meanings

Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.

109| Insights: Simple Tip to Instantly Improve Your Sleep
109| Insights: Simple Tip to Instantly Improve Your Sleep

109| Insights: Simple Tip to Instantly Improve Your Sleep

Learn why it's important to your wellbeing to say "no" and how to set boundaries.

10 Minute Chakra Balance Guided Meditation for Positive Energy
10 Minute Chakra Balance Guided Meditation for Positive Energy

10 Minute Chakra Balance Guided Meditation for Positive Energy

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy.

140| How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon
140| How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon

140| How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon

Learn why it's important to your wellbeing to say "no" and how to set boundaries.

76 |Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark
76 |Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

76 |Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

Learn why it's important to your wellbeing to say "no" and how to set boundaries.

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