Improve Your Sleep and Feel Ready to Take on the Day #2

We all have those nights from time to time when we can’t fall asleep or we keep waking up throughout the night. We awaken in the morning exhausted, having difficulty focusing on the task at hand. But, if you experience unrestful sleep frequently, consider exploring the underlying cause and then implement habits to improve your sleep and feel ready to take on the day!rnrn

Sleep helps to repair and rejuvenate your body physically and mentally—revitalizing energy, improving cognitive function and regulating emotions. Sleep also affects longevity. Lack of consistent restful sleep can impact your body’s ability to regulate hormones, glucose levels, and other essential functions, which can lead to obesity and other chronic diseases over time.

The sleep cycle is a recurring pattern of brain activity that occurs during sleep. It’s divided into two primary states: rapid eye movement (REM) sleep and non-REM (NREM) sleep.

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The sleep cycle is a recurring pattern of brain activity that occurs during sleep. It’s divided into two primary states: rapid eye movement (REM) sleep and non-REM (NREM) sleep.

Stage one is a light stage of sleep, where you may feel drowsy but can be easily awakened.

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Stage two is a deeper stage of sleep, where your body temperature decreases and your heart rate and brain activity slows down.

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Stage three is the deepest stage of NREM sleep— also referred to as slow-wave or delta sleep. This stage is essential for physical and mental restoration.