Explore and Discover
April 26, 2021
Sun Exposure Reduces Depression
Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use.
September 05, 2020
The Benefits of Floatation Tank Therapy
Dr. Adam Perlman takes viewers through his experience in a floatation tank.
June 06, 2020
How to Reset Your Mind and Mood
"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "
June 06, 2020
Danette May: Three Small Steps To Healing Yourself
What are the small steps you can take to create big changes in your life?