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Sun Exposure Reduces Depression
Sun Exposure Reduces Depression

Sun Exposure Reduces Depression

Sun Exposure Reduces Depression// Safe sun exposure reduces depression and increases vitamin D levels. In this video, I share the results of a study that links depression and vitamin D levels and shows that sun exposure improves depression. I also discuss how to get safe sun exposure, and what to do during the winter to improve seasonal affective disorder symptoms, including sun lamp therapy and safe tanning bed use.

The Benefits of Floatation Tank Therapy
The Benefits of Floatation Tank Therapy

The Benefits of Floatation Tank Therapy

Dr. Adam Perlman takes viewers through his experience in a floatation tank.

How to Reset Your Mind and Mood
How to Reset Your Mind and Mood

How to Reset Your Mind and Mood

"Every single person on the planet has times when they feel down – that’s human nature. The thing is, those who are able to take control of their psychological and emotional state are better able to live a fulfilling life. You can reset your mood in an instant, if you know how to. "

Danette May: Three Small Steps To Healing Yourself
Danette May: Three Small Steps To Healing Yourself

Danette May: Three Small Steps To Healing Yourself

What are the small steps you can take to create big changes in your life?