There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?
Learn how to optimize your mood and attitude, and you’ll see how much more you can do in your life.
The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.