Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Spirit 
April 27, 2020
Alan Cohen | Choose Faith & Love Over Fear
Mind 
Mood 
September 06, 2019
How Does Music Affect Your Mood?
Music is a universal language that has the ability to foster deep connections. But does music affect your mood?
Spirit
September 01, 2019
Going Within: The Value of Self-Reflection
When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.
Energy
August 25, 2019
What is Energy Healing: The Beginner’s Guide to Energy Healing
Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing
Spirit
June 05, 2019
Self-Love 101: Learning How to Love Yourself
The relationship you share with yourself is the most important one you’ll ever have.
Spirit
May 30, 2019
The Undeniable Connection Between Nature and Healing
We spend so much time indoors at a desk or watching television that we’re forgetting that nature and healing go hand in hand. We don’t need another vitamin or supplement, we need sunshine and fresh air.
Mood
April 17, 2019
Primary and Secondary Emotions: How to Recognize and Deal With Them
What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.
Spirit
April 04, 2019
How to Meditation: For Beginners
Meditation has been used for thousands of years as a way to ease the mind and tune into a deeper sense of connection with the self. Here are some tips to get you started.
Mood
April 03, 2019
No Subscription Necessary – Laughter: The Best Medicine
There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?
Mood
April 02, 2019
Doctor’s Orders: Why You Must Schedule in Stress Reduction for Your Health and Happiness
Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge
Mood
April 01, 2019
The Science of Mood Swings and How to Keep Them at Bay
Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.
Body
March 29, 2019
Eat to Heal: The Power of Food as Medicine
The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.
Mind
March 29, 2019
The Power of Silence – Finding Silence in an Ear-Splitting World
The power of silence is one of our most significant untapped resources. Researchers suggest that an average of 50,000 thoughts inhabit our minds each day. Some even say that number may be closer to 70,000.