Explore and Discover
August 27, 2020
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
April 27, 2020
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
November 24, 2020
Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.
September 06, 2019
Music is a universal language that has the ability to foster deep connections. But does music affect your mood?
September 01, 2019
When we grasp the value of self-reflection, we start to understand the mapping of our internal worlds so that we can determine how and what we’re really feeling.
August 25, 2019
Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing
June 05, 2019
The relationship you share with yourself is the most important one you’ll ever have.
May 30, 2019
We spend so much time indoors at a desk or watching television that we’re forgetting that nature and healing go hand in hand. We don’t need another vitamin or supplement, we need sunshine and fresh air.
April 17, 2019
What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.
April 04, 2019
Meditation has been used for thousands of years as a way to ease the mind and tune into a deeper sense of connection with the self. Here are some tips to get you started.
April 03, 2019
There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?
April 02, 2019
Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge
April 01, 2019
Sudden and drastic mood changes can happen to anyone. Here are a few simple practices and lifestyle habits to keep your moody days to a minimum.
March 29, 2019
The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.
March 29, 2019
The power of silence is one of our most significant untapped resources. Researchers suggest that an average of 50,000 thoughts inhabit our minds each day. Some even say that number may be closer to 70,000.