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Explore and Discover

Yoga for Exercise: History and How-To Begin

Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Get your workouts in without the use of equipment

keep your New Years resolution

Keep New Year’s Resolutions with this Groundbreaking Advice

To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.

New Years Resolution

New Year’s Resolution: Grow Your Connection to Yourself and Others

As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?

omega-3 and mood

Omega-3 and Mood: How it Helps Us and Where to Source It

Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.

Holiday weight gain

How to Avoid Holiday Weight Gain: Thanksgiving to New Years

Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.

Lasting Happiness: Reasons and Ways to Declutter Your Mind

An ability to declutter the mind plays a major role in happiness. Here are some reasons why and what you can do to declutter.

What is the Digital World? Can it Harm Us or Help Us?

What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.

What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

Is Hormone Replacement Therapy The Best Treatment For Menopause?

While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.

These Forms of Spiritual Energy Healing Have a Scientific Basis

In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?

What is Genius? Discovering Genius Through Mythology

Genius is the unique set of capabilities that each human being is granted to carry into life.

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