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The Case for a Tech-Free Morning Routine

What does your morning look like? Whatever you do, some of the world’s high-performers will implore you to pry open the first few moments of your day for centering within, before going out into the world and affecting, and being affected by, others.

The Definitive Guide To Modern Medicine

This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.

Primary and Secondary Emotions: How to Recognize and Deal WithThem

What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.

How Does Meditation Affect The Mind?

With meditation, you can relieve your mind from stress and anxiety.

How Bad Are Energy Drinks For You?

Here are 5 key reasons why energy drinks are bad for you.

The Truth About Vaping

Vapor doesn’t include all the nasty contaminants you’d otherwise find in tobacco smoke.

8 Easy Ways to Reduce the Risk of Cancer

The good news is, that with the proper awareness, you can make a simple lifestyle shift to reduce your risk of cancer.

7 Ways Drinking Water Will Improve Your Life

There are countless benefits of drinking water, but are you making sure you drink plenty throughout your day?

5 Quick Ways to Improve Your Mood

Learn how to optimize your mood and attitude, and you’ll see how much more you can do in your life.

5 Exercises to do at Your Desk

Whether you’re at home, or in an office, there’s no excuse to not find ways to exercise.

This 1 Minute Meditation Exercise Will Boost Your Productivity

Meditation is an outstanding way to relieve stress and lead you towards a happier life.

How to Meditation: For Beginners

Meditation has been used for thousands of years as a way to ease the mind and tune into a deeper sense of connection with the self. Here are some tips to get you started.

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