This article serves as a definitive introduction to alternative medicine, describing the distinct disciplines: holistic, integrative, complementary, and functional medicine.
This Functional Medicine Doctor is Flipping the Script on Modern Health Care: An Interview with Dr. Terry Franklin
While alternative modalities (like acupuncture) certainly differ from conventional medicine, the way they are practiced often reproduces the same hierarchical doctor-patient relationships and problem-based thinking that limits conventional medicine.
Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing.
Everything begins with how we think. Which dictates how we feel and act. Which determines what we attract.
While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.
For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?
Explore and Discover
If you’re wondering how to start a workout routine that’s not only effective but lasting as well, know that you’ll need to set goals, make your fitness enticing, and have a “why” for beginning.
Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.
Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.
Get your workouts in without the use of equipment
To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.
As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?
Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.
Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.
An ability to declutter the mind plays a major role in happiness. Here are some reasons why and what you can do to declutter.