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How to Prevent Alzheimer’s: 7 Science-Based Strategies

Learn 7 science-based strategies for how to prevent Alzheimer’s Disease

The Power of Your Subconscious Mind

Your perception of who you are has been created by your subconscious mind over time. When harnessing the information your subconscious uses to form your expectations, desires, and beliefs, you are able to better steer your reality.

Are Electromagnetic Fields (EMFs) Harmful to Human Health?

With a basic understanding of EMFs, combined with a few simple tips, you can drastically reduce your exposures and increase EMF protection.

The Difference Between Mind and Brain

Should we make distinctions between the brain that can be studied and the mysteriously unique experience of the mind?

Finding the Joy of Life

The parts of our lives that bring us true joy are rooted in our connection with one another. Our ability to aid in the lives of our loved ones, pursue our passions, take on responsibility, and enjoy one another's presence enriches our community.

Use These 5 Mindfulness Techniques to Reshape Your Reality

Mindfulness is the health trend that’s gained momentum for decades now. Which mindfulness techniques are most effective for eliminating the mind’s excessive, unnecessary chatter?

Don’t Have a Spiritual Practice? Time to Find One

For the many who identify as “spiritual,” without any ties to organized religion, is it possible that while feeling ideologically liberated, they may also be feeling socially isolated?

Why is Stretching Important?

Stretching benefits the way we move through life on a physical and even mental level.

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How a Sense of Purpose in Life Increases Longevity

This article outlines key takeaways from one study, along with a few tips for cultivating your purpose in life for a longer, healthier and more fulfilled existence.

How to Be a Better Partner (5 Steps)

The truth is we’re all imperfect, as are all of our relationships. But by continuously asking questions such as, “how can I be a better partner?” we can commit to the path of growth, healing and discovery.

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How to Find (and Nurture) Your Circadian Rhythm

Before we wake, our body temperature rises, our digestive juices start to flow, and our muscles become primed for movement. When we go to sleep...

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The Fascinating Relationship Between Hormones and Mood

Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.

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