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Explore and Discover

What is the Digital World? Can it Harm Us or Help Us?

What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.

What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

Is Hormone Replacement Therapy The Best Treatment For Menopause?

While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.

These Forms of Spiritual Energy Healing Have a Scientific Basis

In our new age of yoga, meditation, and other forms of spiritual energy healing, many of us wonder— how much of this healing has a basis in science?

What is Genius? Discovering Genius Through Mythology

Genius is the unique set of capabilities that each human being is granted to carry into life.

How to Live Life with Meaning

If you’re wondering how to live life with meaning, you’re likely at a very important transformational point.

How to Change Your Mood: 5 Steps

Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.

Exercise and Mental Health

Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.

How to Travel for Health and Wellness

Traveling has a way of healing us regardless of how we choose to travel and why.

Trying to Conceive? 4 Surprising Facts About Fertility

30% of people who are trying to conceive are diagnosed with “unexplained infertility.”

brain fog

Origins and Treatment of Brain Fog

Do you ever find yourself unable to think clearly? Does work ever seem difficult due to foggy thinking? You may be experiencing brain fog.

3 Health Benefits of Intermittent Fasting

For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.

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