While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.
Health-boosting connections with ourselves and our environment are limitless
Explore and Discover
If you’re wondering how to start a workout routine that’s not only effective but lasting as well, know that you’ll need to set goals, make your fitness enticing, and have a “why” for beginning.
Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.
Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.
Get your workouts in without the use of equipment
To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.
As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?