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The Difference Between Pilates and Yoga

The Difference Between Pilates and Yoga

Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.

What Happens to Our Health When We Turn Off Blue Light?

What Happens to Our Health When We Turn Off Blue Light?

Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways

What is Wellness?

What is Wellness?

What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.

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Take a Functional Medicine Approach to Protecting Your Health

Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.

Relax Your Mind During Times of Uncertainty

Relax Your Mind During Times of Uncertainty

In unprecedented times like these, it is essential that you learn to relax your mind and reduce stress as much as possible. If you’re finding that hard to do, you’re not alone.

3 Best Exercises for Menopause Weight Gain

3 Best Exercises for Menopause Weight Gain

What’s the best exercise for menopause weight gain? Rather than doubling-down on workouts that make you suffer, consider taking perimenopause or menopause as an opportunity to develop better lifestyle habits that not only help you lose weight— but actually position you for optimal health for years to come.

Natural Ways To Get More Energy

Natural Ways To Get More Energy

We have found research-driven methods that help you to get more energy naturally without breaking the bank.

telmd.com

Healthy Living: Body and Mind

What would this Coronavirus outbreak look like if all people on Earth prioritized healthy living: body and mind?

How to Identify and Follow an Inner Voice

How to Identify and Follow an Inner Voice

In the Tao Te Ching, Lao Tzu tells us, “Stop thinking and end your problems.” This is good advice to halt an inner voice that may be wreaking havoc over our lives.

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

Let Go Outside: What the Outdoors Can Teach Us About the Nature of Being

If we spend more time in nature, we’ll learn to let go outside. Nature will teach us how to just “be.” We’ll be better able to slow down, grow healthier, and flourish on our journeys with joy and gratitude. 

5 Simple Ways to Improve Your Concentration Now

5 Simple Ways to Improve Your Concentration Now

Looking to improve your concentration and focus? Here are five easy tips you can use today.

How to Improve Memory and Learn Faster

How to Improve Memory and Learn Faster

By focusing on nutrition, exercise, and some memory protocols, you can improve your memory substantially in a relatively short amount of time.

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