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Let’s Go Outside

Let’s Go Outside

How to Start a Workout Routine That Will Last

How to Start a Workout Routine That Will Last

If you’re wondering how to start a workout routine that’s not only effective but lasting as well, know that you’ll need to set goals, make your fitness enticing, and have a “why” for beginning.

Healing Mental and Emotional Health Via Ancestral Wisdom

Healing Mental and Emotional Health Via Ancestral Wisdom

Energy and Vitamins: Getting What You Need for Your Vitality

Energy and Vitamins: Getting What You Need for Your Vitality

Types of Meditation [A Quick Guide]

Types of Meditation [A Quick Guide]

Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.

Yoga for Exercise: History and How-To Begin

Yoga for Exercise: History and How-To Begin

Practicing yoga for exercise is powerful because it does so much. It increases flexibility, strength, cardiovascular stamina, and balance.

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Beginner, Intermediate, and Advanced Cardio Exercises Without Equipment

Get your workouts in without the use of equipment

keep your New Years resolution

Keep New Year’s Resolutions with this Groundbreaking Advice

To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.

New Years Resolution

New Year’s Resolution: Grow Your Connection to Yourself and Others

As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?

omega-3 and mood

Omega-3 and Mood: How it Helps Us and Where to Source It

Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.

Holiday weight gain

How to Avoid Holiday Weight Gain: Thanksgiving to New Years

Many people use the holidays as an excuse to indulge in foods they wouldn’t otherwise eat. Others simply eat more than they otherwise would. To avoid holiday weight gain we need to rewire our brain.

Lasting Happiness: Reasons and Ways to Declutter Your Mind

Lasting Happiness: Reasons and Ways to Declutter Your Mind

An ability to declutter the mind plays a major role in happiness. Here are some reasons why and what you can do to declutter.

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