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Explore and Discover

How You Can Choose to Be Happy

If we want to choose to be happy, we need to treat it as a process or art to master.


Awake at 2 am? It Might Be Your Chinese Body Clock

Ever wonder why you’re waking up at 2 am?

My Experience With Ulcerative Colitis and Healing With Herbs

Looking back, I now realize how important it is to learn about healing with herbs.

Healthy Energy Boosters that Can Transform Your Day

Trying to live your day to the fullest without energy is like trying to chop wood with a dull ax. Here are some foods, supplements, and techniques that work as healthy energy boosters to sharpen your focus and endurance.

Using Aerobic and Anaerobic Exercise to Your Advantage

Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.

How to Achieve Optimal Mental Greatness (OMG)

There’s no better time than now to harness our optimal mental greatness (OMG). Imagine if tasks that once seemed difficult or tedious were to become effortless and even enjoyable.

Prana Healing Techniques for Balance and Invigoration

Prana is often attributed to the use of breathing and air to gain energy, and bring the body into balance.

How to Reduce Cognitive Dissonance

When we have two conflicting thoughts at the same time, or when we engage in a behavior that is in conflict with our beliefs, we feel a sense of uneasiness.

A Talk On Moral Courage

In modern times, people continue to be inspired by morally courageous heroes such as Gandhi, Martin Luther King Jr., and the Dalai Lama.

Changing Your Perceptions: Lessons In How to Think Differently

Everything begins with how we think. Which dictates how we feel and act. Which determines what we attract.


No-Bake Chocolate Brownie Bliss Balls for Tel

They’re made entirely in a food processor with only 8 ingredients.

A Guide to Herbal Healing in the Modern World

Herbs work wonders to improve overall health and vitality.

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