Everything begins with how we think. Which dictates how we feel and act. Which determines what we attract.
Your perception of who you are has been created by your subconscious mind over time. When harnessing the information your subconscious uses to form your expectations, desires, and beliefs, you are able to better steer your reality.
Mindfulness is the health trend that’s gained momentum for decades now. Which mindfulness techniques are most effective for eliminating the mind’s excessive, unnecessary chatter?