arrow-circle arrow-down arrow-down arrow-enter arrow-left arrow-right arrow-scroll-down arrow-upload body btn-play button-down check circle download energy facebook linkedin mail mind mood pause play-watch-video play prev-10-sec quote-datail quote small-arrow-header spirit subscribe target twitter Group volume warning website

Explore and Discover

The Importance of a Wellness Plan... Plus Tips to Get Started
The Importance of a Wellness Plan… Plus Tips to Get Started

The Importance of a Wellness Plan… Plus Tips to Get Started

Want to live your best life? Have a wellness plan. A wellness plan is a set of health-curated activities and habits that help you feel and function at your best. Here are tips on getting started.

What to Know About Red Light Therapy Devices
What to Know About Red Light Therapy Devices

What to Know About Red Light Therapy Devices

Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.

What is Breathing? The History and Power
What is Breathing? The History and Power

What is Breathing? The History and Power

Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.

Using Creative Thinking Skills to Thrive
Using Creative Thinking Skills to Thrive

Using Creative Thinking Skills to Thrive

Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum

Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self
Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self

Yoga for the Soul: Moving, Meditating and Breathing to Reclaim the Self

In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.

The Science and Philosophy of Using Meditation for Mental Health
The Science and Philosophy of Using Meditation for Mental Health

The Science and Philosophy of Using Meditation for Mental Health

Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.

These Healthy Fat Foods Can Improve Your Energy, Mood and More
These Healthy Fat Foods Can Improve Your Energy, Mood and More

These Healthy Fat Foods Can Improve Your Energy, Mood and More

Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”

6 Fun Exercise Ideas you can do at Home to Boost your Mood
6 Fun Exercise Ideas you can do at Home to Boost your Mood

6 Fun Exercise Ideas you can do at Home to Boost your Mood

A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.

Science Reveals Promising Red Light Therapy Benefits
Science Reveals Promising Red Light Therapy Benefits

Science Reveals Promising Red Light Therapy Benefits

The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.

Is there a Food and Mood Connection?
Is there a Food and Mood Connection?

Is there a Food and Mood Connection?

Although we often attribute our moods to seemingly unseen (yet often real) forces such as the time of the day and major life events, we should give food a serious thought as a mood influencer.

How to Have the Energy to Truly Enjoy the Holidays
How to Have the Energy to Truly Enjoy the Holidays

How to Have the Energy to Truly Enjoy the Holidays

Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more. 

Does Osteopathic Manipulative Medicine Work?
Does Osteopathic Manipulative Medicine Work?

Does Osteopathic Manipulative Medicine Work?

Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.

Load More