Explore and Discover
August 27, 2020
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
April 27, 2020
Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.
November 24, 2020
Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.
June 17, 2022
Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.
May 28, 2022
Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.
May 20, 2022
Creative thinking skills help us cope with unfavorable possibilities, help us stay entertained, and keep our lives teeming with meaning and momentum
April 21, 2022
In yoga, there is a particular focus on meditation as compared to other exercises. Many teachers believe that true yoga for the soul should focus on what the mind does during posture-work.
April 09, 2022
Meditation has numerous benefits to our mental health. It's a tool that enables us to rid ourselves of worry and anxiety.
March 29, 2022
Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”
February 10, 2022
A gym is actually not necessary to stay in shape and boost mood while at home. Study this set of fun exercise ideas to reboot your passion for getting moving and staying in a good mood.
January 25, 2022
The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.
January 03, 2022
Although we often attribute our moods to seemingly unseen (yet often real) forces such as the time of the day and major life events, we should give food a serious thought as a mood influencer.
November 14, 2020
Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more.
September 10, 2020
Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.
September 06, 2020
A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.