The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.
Trying to live your day to the fullest without energy is like trying to chop wood with a dull ax. Here are some foods, supplements, and techniques that work as healthy energy boosters to sharpen your focus and endurance.
Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.