Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge
Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.
While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.
Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.
30% of people who are trying to conceive are diagnosed with “unexplained infertility.”
If we want to choose to be happy, we need to treat it as a process or art to master.
Music is a universal language that has the ability to foster deep connections. But does music affect your mood?
What if the meaning of the pursuit of happiness is to discover and live out our unique, intended contributions?
The parts of our lives that bring us true joy are rooted in our connection with one another. Our ability to aid in the lives of our loved ones, pursue our passions, take on responsibility, and enjoy one another's presence enriches our community.
Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.
Creating joy at work is a matter of filling yourself with light that will spill over onto others.