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The Fascinating Relationship Between Hormones and Mood

Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.

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Finding Joy at Work

Creating joy at work is a matter of filling yourself with light that will spill over onto others.

Primary and Secondary Emotions: How to Recognize and Deal WithThem

What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.

5 Quick Ways to Improve Your Mood

Learn how to optimize your mood and attitude, and you’ll see how much more you can do in your life.

No Subscription Necessary – Laughter: The Best Medicine

There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?

Doctor’s Orders: Why You Must Schedule in Stress Reduction for Your Health and Happiness

Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge