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How You Can Choose to Be Happy

If we want to choose to be happy, we need to treat it as a process or art to master.

How Does Music Affect Your Mood?

Music is a universal language that has the ability to foster deep connections. But does music affect your mood?

The Meaning of the Pursuit of Happiness and How to Discover It

What if the meaning of the pursuit of happiness is to discover and live out our unique, intended contributions?

Finding the Joy of Life

The parts of our lives that bring us true joy are rooted in our connection with one another. Our ability to aid in the lives of our loved ones, pursue our passions, take on responsibility, and enjoy one another's presence enriches our community.

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The Fascinating Relationship Between Hormones and Mood

Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.

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Finding Joy at Work

Creating joy at work is a matter of filling yourself with light that will spill over onto others.

Primary and Secondary Emotions: How to Recognize and Deal With Them

What are primary and secondary emotions? We can experience an array of emotions in a single day. But not all emotions are created equal, and some are far easier to grasp than others.

No Subscription Necessary – Laughter: The Best Medicine

There is something deeply therapeutic and rejuvenating when we burst out into a laughing fit. But can moments of pure belly laughter actually be good for your health?

Doctor’s Orders: Why You Must Schedule in Stress Reduction for Your Health and Happiness

Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge