April 02, 2019
Why you must schedule stress reduction shouldn’t even be in question. Yet somehow our culture makes it difficult to set aside the time to relax, restore, and recharge
February 28, 2020
Scientific and medical communities around the world concur that more exposure to nature measurably enhances our mood and overall health. How have we become so separated from nature, and what can we do to restore our relationship to improve our mood in modern times?
February 04, 2020
Mental health involves our ability to cope with pressure, stress, and difficult situations. One component of our mental health is our emotional health. Emotional health is all about our relationship with our emotions.
December 17, 2019
Omega-3 is an indispensable supplement for maintaining a positive mood, enhancing mental clarity, and maintaining calmness.
November 10, 2019
While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.
October 30, 2019
Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.
October 23, 2019
30% of people who are trying to conceive are diagnosed with “unexplained infertility.”
October 08, 2019
If we want to choose to be happy, we need to treat it as a process or art to master.
September 06, 2019
Music is a universal language that has the ability to foster deep connections. But does music affect your mood?
August 30, 2019
What if the meaning of the pursuit of happiness is to discover and live out our unique, intended contributions?
August 16, 2019
The parts of our lives that bring us true joy are rooted in our connection with one another. Our ability to aid in the lives of our loved ones, pursue our passions, take on responsibility, and enjoy one another's presence enriches our community.
June 29, 2019
Understanding the inner-workings of the relationships between hormones, mood and behavior, can help us crack the code on naturally balancing hormones to improve our mood.
June 17, 2019
Creating joy at work is a matter of filling yourself with light that will spill over onto others.