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How to Love What You Do
How to Love What You Do

How to Love What You Do

Learn things you can do right now to increase your energy level.

Achieving Effortlessness and Greater Happiness
Achieving Effortlessness and Greater Happiness

Achieving Effortlessness and Greater Happiness

You want to be happy. So why are you leaving it up to chance? There exists a wealth of knowledge that can help you live a life that has more joy, satisfaction, and purpose—and help you share these gifts with others. Harvard professor, PhD social scientist, bestselling author, and columnist Arthur Brooks is your teacher on the art and science of living a better life. In each episode, you will hear about research in the worlds of science, philosophy, theology, art, and literature. Then, Arthur will tell you how to use the wisdom of the experts in your own life, starting today.

437 - Why do we compare ourselves?
437 – Why do we compare ourselves?

437 – Why do we compare ourselves?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond
#312 Why Kindness is The Superpower You Didn’t Know You Had with Claudia Hammond

#312 Why Kindness is The Superpower You Didn’t Know You Had with Claudia Hammond

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

Allie Ketcham, Ketcham Estate: On Love, Loss & Wine
Allie Ketcham, Ketcham Estate: On Love, Loss & Wine

Allie Ketcham, Ketcham Estate: On Love, Loss & Wine

Gerontologist R. J. Rohan shares tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and restorative sleep.

The Emotions You Resist Will Persist (Minisode #34)
The Emotions You Resist Will Persist (Minisode #34)

The Emotions You Resist Will Persist (Minisode #34)

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison
Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Hosts Patricia Karpas and Ariel Garten interview authors, experts and thought-leaders in areas related to mindfulness, brain health practices, leadership, life and so much more! You’ll hear from psychologists, neuroscientists, nutritionists, storytellers, Buddhists, MDs, Sleep experts etc. It’s a wide collection of interviews with thoughtful, provocative, inspirational and sometimes funny guests who share their true and heartfelt experiences.

Compassion Goes a Long Way- Especially in the Workplace
Compassion Goes a Long Way- Especially in the Workplace

Compassion Goes a Long Way- Especially in the Workplace

Gerontologist R. J. Rohan shares tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and restorative sleep.

My Top 3 Reasons to No Longer Fear Your Anxiety | ES145
My Top 3 Reasons to No Longer Fear Your Anxiety | ES145

My Top 3 Reasons to No Longer Fear Your Anxiety | ES145

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations JoinDr. Friedemannfor insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as Are you Addicted to Stress and Anxiety, How to Become Unstuck, The Gift of Self-Compassion and Overcoming Overwhelm. Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemannexplains the dos and donts of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it. Stop the Cycle of Self-Victimization Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we dont want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Since more than 15 years, Dr. FriedemannsBreakthrough and Empowerment Programshas helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection in particular the subconscious mind holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.

Are you addicted to your emotions?
Are you addicted to your emotions?

Are you addicted to your emotions?

Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Time to Move Beyond Your Perceived Limitations JoinDr. Friedemannfor insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as Are you Addicted to Stress and Anxiety, How to Become Unstuck, The Gift of Self-Compassion and Overcoming Overwhelm. Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear? Unable to reach your true potential because you are plagued with insecurity? Dr. Friedemannexplains the dos and donts of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it. Stop the Cycle of Self-Victimization Struggling with reality or feeling like a victim of your circumstances? Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we dont want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Since more than 15 years, Dr. FriedemannsBreakthrough and Empowerment Programshas helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection in particular the subconscious mind holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming (NLP), Time Line Therapy and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.

The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila

The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila

The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.

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