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How Does Walking Improve Mood & Brain Health?
How Does Walking Improve Mood & Brain Health?

How Does Walking Improve Mood & Brain Health?

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen
How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

How to Shift Your Way of Thinking to Change Your Mood
How to Shift Your Way of Thinking to Change Your Mood

How to Shift Your Way of Thinking to Change Your Mood

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Learned Helpless: What is It? (And How to Reverse It!)
Learned Helpless: What is It? (And How to Reverse It!)

Learned Helpless: What is It? (And How to Reverse It!)

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

The Connection Between REM Sleep and the Brain, with Dr. Michael Breus
The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

The Connection Between REM Sleep and the Brain, with Dr. Michael Breus

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Moving Meditation: How it Trains Your Mind, with Jay Shetty
Moving Meditation: How it Trains Your Mind, with Jay Shetty

Moving Meditation: How it Trains Your Mind, with Jay Shetty

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz
Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz

Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.