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The 7 Chakras and Their Meanings
The 7 Chakras and Their Meanings

The 7 Chakras and Their Meanings

Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.

Fascinating Benefits of Sleep We Really Shouldn’t Ignore
Fascinating Benefits of Sleep We Really Shouldn’t Ignore

Fascinating Benefits of Sleep We Really Shouldn’t Ignore

This article highlights recent sleep studies underscoring the benefits of sleep. It also outlines a framework for doctors and practitioners to get healthful sleep in their own lives, while being advocates for their patients’ sleep hygiene as well.

5 Holistic Options for Insomnia Treatment  Without Medication
5 Holistic Options for Insomnia Treatment  Without Medication

5 Holistic Options for Insomnia Treatment Without Medication

Dr. Sangeeta Pati talks about the underlying causes of insomnia.

Planet: How Your Food Choices Can Change the World
Planet: How Your Food Choices Can Change the World

Planet: How Your Food Choices Can Change the World

Join Ocean Robins, John Robins, David Katz, MD, Jonathan Safran Foer, and Vandana Shiva, PhD at the 9th Annual Food Revolution Summit as they discuss the need to use our individual and collective power to heal the planet.

How Acupuncture Works
How Acupuncture Works

How Acupuncture Works

Doctor of Oriental Medicine, Dr. Todd E Gegerson briefly explains acupuncture.

10 Minute Chakra Balance Guided Meditation for Positive Energy
10 Minute Chakra Balance Guided Meditation for Positive Energy

10 Minute Chakra Balance Guided Meditation for Positive Energy

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy.