Explore and Discover
February 03, 2022
Nutrition as Medicine for Health Practitioners
Although the ideal “healthy” diet may change from individual to individual, there are some key components of good nutrition that healthcare professionals should be sharing with their patients. Unfortunately, the typical American diet is undeniably high in processed foods and low in fresh, whole foods that help to nourish the body and improve immune function.
August 27, 2020
Benefits of a Personal Wellness Coach
Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.
June 07, 2020
The 7 Chakras and Their Meanings
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.