October 29, 2019
Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.
March 28, 2019
A straight spine shows the world that we are aware and ready to take on anything that comes our way.But let’s face it, life can be stressful, and tension often gets stored in our bodies - especially in our upper back and shoulders.
August 13, 2019
Stretching benefits the way we move through life on a physical and even mental level.