The split between food and medicine has been widened by the standard American diet and an overabundance of processed foods. But it’s not just what we eat, it’s how we eat that makes a profound difference.
There’s no better time than now to harness our optimal mental greatness (OMG). Imagine if tasks that once seemed difficult or tedious were to become effortless and even enjoyable.
Aerobic and anaerobic exercise are two important forms of exercise. We categorize aerobic and anaerobic exercise with physiological emphasis on how the body uses oxygen during specific modes of movement.