October 29, 2019
Through exercise, we gain a greater sense of mental strength and stamina while benefiting our brains on a cellular level.
January 01, 2020
To keep New Year's resolutions, one must be prepared to not only set goals but to set them into permanent motion.
December 30, 2019
As a New Year’s resolution, people often decide: “This is the year I’m going to get healthier and into shape!” While this is a good start it often gets abandoned. What if instead, getting “healthier and into shape” were to become part of a bigger New Year’s resolution?