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3 Best Exercises for Menopause Weight Gain
3 Best Exercises for Menopause Weight Gain

3 Best Exercises for Menopause Weight Gain

What’s the best exercise for menopause weight gain? Rather than doubling-down on workouts that make you suffer, consider taking perimenopause or menopause as an opportunity to develop better lifestyle habits that not only help you lose weight— but actually position you for optimal health for years to come.

Let’s Go Outside
Let’s Go Outside

Let’s Go Outside

Scientific and medical communities around the world concur that more exposure to nature measurably enhances our mood and overall health. How have we become so separated from nature, and what can we do to restore our relationship to improve our mood in modern times?

Types of Meditation [A Quick Guide]
Types of Meditation [A Quick Guide]

Types of Meditation [A Quick Guide]

Meditation can range from simple to complicated, and free to expensive. Different types of meditation resonate with different people, but at the end of the day, the most important thing to understand is: there are many different ways to meditate.

What is Shen (or Spirit) in Chinese Medicine?
What is Shen (or Spirit) in Chinese Medicine?

What is Shen (or Spirit) in Chinese Medicine?

Shen is associated with a deep sense of self-awareness. We can deepen our understanding of this elusive energy to harness and integrate it into our knowledge of overall health.

Is Hormone Replacement Therapy The Best Treatment For Menopause?
Is Hormone Replacement Therapy The Best Treatment For Menopause?

Is Hormone Replacement Therapy The Best Treatment For Menopause?

While diet and lifestyle adjustments can reduce a number of unpleasant symptoms of menopause, many women still suffer, and therefore seek more aggressive options for relief.

How to Change Your Mood: 5 Steps
How to Change Your Mood: 5 Steps

How to Change Your Mood: 5 Steps

Mood is not a random affliction, but rather, a result of our intake and experiences with the world around us.

Trying to Conceive? 4 Surprising Facts About Fertility
Trying to Conceive? 4 Surprising Facts About Fertility

Trying to Conceive? 4 Surprising Facts About Fertility

30% of people who are trying to conceive are diagnosed with “unexplained infertility.”

3 Health Benefits of Intermittent Fasting
3 Health Benefits of Intermittent Fasting

3 Health Benefits of Intermittent Fasting

For many, intermittent fasting can serve as a means of reinstating balance and order in our otherwise unregulated diets.

Awake at 2 am? It Might Be Your Chinese Body Clock
Awake at 2 am? It Might Be Your Chinese Body Clock

Awake at 2 am? It Might Be Your Chinese Body Clock

Ever wonder why you’re waking up at 2 am?

What Every Woman Needs to Know About Environmental Toxins
What Every Woman Needs to Know About Environmental Toxins

What Every Woman Needs to Know About Environmental Toxins

While environmental toxins can negatively impact everyone’s health, women may be more at-risk due to the number of cosmetics and household products they interact with on a daily basis

Probiotics vs. Prebiotics: What You Need To Know
Probiotics vs. Prebiotics: What You Need To Know

Probiotics vs. Prebiotics: What You Need To Know

While probiotics are beneficial bacteria, prebiotics create the conditions needed for probiotics to thrive.

How to Prevent Alzheimer's: 7 Science-Based Strategies
How to Prevent Alzheimer’s: 7 Science-Based Strategies

How to Prevent Alzheimer’s: 7 Science-Based Strategies

Learn 7 science-based strategies for how to prevent Alzheimer’s Disease

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