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Wellness Seekers
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Benefits of a Personal Wellness Coach
Body
Samantha Panebianco

Samantha Panebianco

August 27, 2020

Benefits of a Personal Wellness Coach

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

Spirit
You Can Heal Your Life

You Can Heal Your Life

April 27, 2020

Alan Cohen | Choose Faith & Love Over Fear

Alan Cohen | Choose Faith & Love Over Fear

Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.

Mind
Smart Simple Science

Smart Simple Science

November 24, 2020

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.

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Why Is Diaphragmatic Breathing Important?
Body Body
Block Therapy

Block Therapy

September 21, 2022

Why Is Diaphragmatic Breathing Important?

Why Is Diaphragmatic Breathing Important?

Learn about the diaphragm and how this often overlooked muscle affects our health.

What is Fascia?
Body Body
Block Therapy

Block Therapy

September 02, 2022

What is Fascia?

What is Fascia?

Learn what fascia is and how it affects our bodies.