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Explore and Discover

Improve Your Sleep and Feel Ready to Take on the Day
Improve Your Sleep and Feel Ready to Take on the Day

Improve Your Sleep and Feel Ready to Take on the Day

Getting quality sleep regularly is important to repair and rejuvenate your body physically and mentally. If you want to improve your sleep, it’s important to uncover and address the cause or causes.

Improve Your Sleep and Feel Ready to Take on the Day #1
Improve Your Sleep and Feel Ready to Take on the Day #1

Improve Your Sleep and Feel Ready to Take on the Day #1

We awaken in the morning exhausted, having difficulty focusing on the task at hand. But, if you experience unrestful sleep frequently, consider exploring the underlying cause and then implement habits to improve your sleep and feel ready to take on the day!

Holiday and Year-Round Activities for Kids and Families
Holiday and Year-Round Activities for Kids and Families

Holiday and Year-Round Activities for Kids and Families

During the holidays, there are plenty of indoor and outdoor activities for kids of all ages to do alone, with a friend or as a family. The trick is to find a few your kids will be more interested in than their iPhones.

Take a Functional Medicine Approach to Protecting Your Health
Take a Functional Medicine Approach to Protecting Your Health

Take a Functional Medicine Approach to Protecting Your Health

Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.

How to Reduce Cognitive Dissonance
How to Reduce Cognitive Dissonance

How to Reduce Cognitive Dissonance

When we have two conflicting thoughts at the same time, or when we engage in a behavior that is in conflict with our beliefs, we feel a sense of uneasiness.

3 Healing Herbs and Spices
3 Healing Herbs and Spices

3 Healing Herbs and Spices

I want to share with you three healing herbs that do more than add flavor to your meals; they offer many health benefits you may not be aware of.

Tips for Better Sleep
Tips for Better Sleep

Tips for Better Sleep

Do you find yourself tossing and turning, unable to fall asleep or stay asleep? We all have those nights from time to time, but if you experience this unrestful sleep frequently, you may want to consider finding the underlying cause or causes.