Explore and Discover
December 31, 2022
Why most people fail at their health and fitness goals
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
December 16, 2022
How to go from couch potato to endurance athlete with Hilary Topper
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
November 27, 2022
The 7 weight loss mistakes people over 40 make
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
November 24, 2022
A fun new look at yoga with Emily Sharratt
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
August 05, 2022
Supporting your lymphatic system for better health with Dr. Loretta Friedman
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
August 04, 2022
How to use joy to improve your health and fitness with Dr. Michelle Segar
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
July 12, 2022
How to stay motivated and always moving forward
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
June 27, 2022
How to optimize your health with Emily Gold Mears
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
March 20, 2022
How to build a fitness program that’s right for you
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
October 16, 2021
Intermediate resistance training over 40
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
October 07, 2021
How to maintain a healthy lifestyle while traveling
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.
September 27, 2021
Vitamin E with Dr Barrie Tan
Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.