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Why most people fail at their health and fitness goals
Why most people fail at their health and fitness goals

Why most people fail at their health and fitness goals

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

How to go from couch potato to endurance athlete with Hilary Topper
How to go from couch potato to endurance athlete with Hilary Topper

How to go from couch potato to endurance athlete with Hilary Topper

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

The 7 weight loss mistakes people over 40 make
The 7 weight loss mistakes people over 40 make

The 7 weight loss mistakes people over 40 make

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

A fun new look at yoga with Emily Sharratt
A fun new look at yoga with Emily Sharratt

A fun new look at yoga with Emily Sharratt

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

Supporting your lymphatic system for better health with Dr. Loretta Friedman
Supporting your lymphatic system for better health with Dr. Loretta Friedman

Supporting your lymphatic system for better health with Dr. Loretta Friedman

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

How to use joy to improve your health and fitness with Dr. Michelle Segar
How to use joy to improve your health and fitness with Dr. Michelle Segar

How to use joy to improve your health and fitness with Dr. Michelle Segar

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

How to stay motivated and always moving forward
How to stay motivated and always moving forward

How to stay motivated and always moving forward

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

How to optimize your health with Emily Gold Mears
How to optimize your health with Emily Gold Mears

How to optimize your health with Emily Gold Mears

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

How to build a fitness program that's right for you
How to build a fitness program that’s right for you

How to build a fitness program that’s right for you

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

Intermediate resistance training over 40
Intermediate resistance training over 40

Intermediate resistance training over 40

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

How to maintain a healthy lifestyle while traveling
How to maintain a healthy lifestyle while traveling

How to maintain a healthy lifestyle while traveling

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

Vitamin E with Dr Barrie Tan
Vitamin E with Dr Barrie Tan

Vitamin E with Dr Barrie Tan

Moira Berman shares her experience starting weight training at age 35 and going on to become a personal trainer and to compete in bodybuilding competitions.

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