Explore and Discover
Body 
August 27, 2020
Benefits of a Personal Wellness Coach
Spirit 
April 27, 2020
Alan Cohen | Choose Faith & Love Over Fear
Mind 
Mood 
December 09, 2022
#312 Why Kindness is The Superpower You Didn’t Know You Had with Claudia Hammond
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mind
December 04, 2022
#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood
November 20, 2022
#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mind
November 03, 2022
#308 How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mind
October 23, 2022
#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Body
October 11, 2022
#301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Energy
October 09, 2022
#292 The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood
August 27, 2022
#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood
August 23, 2022
#278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mood
June 05, 2022
#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Mind
June 01, 2022
#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.
Spirit
May 04, 2022
#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)
Dr Ayan Panja and Dr Rangan Chatterjee discuss how to make lifestyle changes that stick in 5 minutes per day.