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Wellness Seekers
TelMD|Resources

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Benefits of a Personal Wellness Coach
Body
Samantha Panebianco

Samantha Panebianco

August 27, 2020

Benefits of a Personal Wellness Coach

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

Hay house
Spirit
You Can Heal Your Life

You Can Heal Your Life

April 27, 2020

Alan Cohen | Choose Faith & Love Over Fear

Alan Cohen | Choose Faith & Love Over Fear

Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.

Mind
Smart Simple Science

Smart Simple Science

November 24, 2020

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.

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All Body Energy Mind Mood Spirit
Calming Centering Meditation
Spirit Spirit
Meditation Minis

Meditation Minis

May 08, 2022

Calming Centering Meditation

Calming Centering Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Fill Up With Love Meditation
Spirit Spirit
Meditation Minis

Meditation Minis

April 15, 2022

Fill Up With Love Meditation

Fill Up With Love Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Calming Steps πŸ‘£ to Sleep 😴 [Extended Mini]
Energy Energy
Meditation Minis

Meditation Minis

March 30, 2022

Calming Steps πŸ‘£ to Sleep 😴 [Extended Mini]

Calming Steps πŸ‘£ to Sleep 😴 [Extended Mini]

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

🌜5 Minute Evening [or
Spirit Spirit
Meditation Minis

Meditation Minis

March 22, 2022

🌜5 Minute Evening [or “Letting Go”] Meditation

🌜5 Minute Evening [or “Letting Go”] Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

🌞 5 Minute Morning [or
Spirit Spirit
Meditation Minis

Meditation Minis

March 21, 2022

🌞 5 Minute Morning [or “Reset”] Meditation

🌞 5 Minute Morning [or “Reset”] Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Fear to FUN! [Archive Request]
Mood Mood
Meditation Minis

Meditation Minis

March 13, 2022

Fear to FUN! [Archive Request]

Fear to FUN! [Archive Request]

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Release and Renew Meditation
Spirit Spirit
Meditation Minis

Meditation Minis

February 26, 2022

Release and Renew Meditation

Release and Renew Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Intention Setting 🌞 Morning Meditation
Mind Mind
Meditation Minis

Meditation Minis

February 21, 2022

Intention Setting 🌞 Morning Meditation

Intention Setting 🌞 Morning Meditation

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Negativity Blocker [Affirmation Meditation]
Mood Mood
Meditation Minis

Meditation Minis

February 20, 2022

Negativity Blocker [Affirmation Meditation]

Negativity Blocker [Affirmation Meditation]

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Mindfulness Meditation on Meanings
Spirit Spirit
Meditation Minis

Meditation Minis

February 03, 2022

Mindfulness Meditation on Meanings

Mindfulness Meditation on Meanings

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

πŸ’• You Are Enough [Affirmation Meditation]
Spirit Spirit
Meditation Minis

Meditation Minis

January 17, 2022

πŸ’• You Are Enough [Affirmation Meditation]

πŸ’• You Are Enough [Affirmation Meditation]

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

Focus Meditation to Get Things Done
Mind Mind
Meditation Minis

Meditation Minis

December 03, 2021

Focus Meditation to Get Things Done

Focus Meditation to Get Things Done

Award-winning guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes – or less!

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