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Wellness Seekers
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Benefits of a Personal Wellness Coach
Body
Samantha Panebianco

Samantha Panebianco

August 27, 2020

Benefits of a Personal Wellness Coach

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

Spirit
You Can Heal Your Life

You Can Heal Your Life

April 27, 2020

Alan Cohen | Choose Faith & Love Over Fear

Alan Cohen | Choose Faith & Love Over Fear

Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.

Mind
Smart Simple Science

Smart Simple Science

November 24, 2020

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.

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All Body Energy Mind Mood Spirit
2 Mile Sweat Walk
Body Body
Walk at Home

Walk at Home

September 10, 2022

2 Mile Sweat Walk

2 Mile Sweat Walk

Have fun while doing a 2-mile cardio routine.

30 Minute Boosted Fitness Walk
Body Body
Walk at Home

Walk at Home

March 19, 2022

30 Minute Boosted Fitness Walk

30 Minute Boosted Fitness Walk

More than a fitness walk. 30 minutes of a total body workout.

Walk Off Fat in 20 Minutes
Body Body
Walk at Home

Walk at Home

January 30, 2021

Walk Off Fat in 20 Minutes

Walk Off Fat in 20 Minutes

A FAT BURNING workout— All in 20 minutes! This 20-minute workout will bring you to the fat-burning pace you need to burn fat and feel so strong.!