Explore and Discover

Body

Samantha Panebianco

August 27, 2020

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

Spirit

You Can Heal Your Life

April 27, 2020

Alan Cohen | Choose Faith & Love Over Fear

Dr. Wayne Dyer explains how achieving higher consciousness can make you capable of the true greatness you were destined to live.

Mind

Smart Simple Science

November 24, 2020

10 Minute Memory Hacks: 1 Lifestyle Change That Can Improve Your Memory Forever

Julia Lundstrom, Neuroscience and Brain Health Educator shares one action you can take to improve your memory long-term.

Staying Mindful in the Midst of Challenging Times

Spirit

The Center for Mind-Body Medicine

September 30, 2021

Staying Mindful in the Midst of Challenging Times

James S. Gordon, MD talks with Roshi Joan Halifax, Ph.D about staying grounded while we work together to bring about the transformation that is calling to each of us, a transformation we need to bring to our country. Visionary, courageous, and compassionate, she is a long time explorer of the world’s great spiritual and healing traditions - and an exemplar of much of what is best in them.