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The Importance of a Wellness Plan... Plus Tips to Get Started
The Importance of a Wellness Plan… Plus Tips to Get Started

The Importance of a Wellness Plan… Plus Tips to Get Started

Want to live your best life? Have a wellness plan. A wellness plan is a set of health-curated activities and habits that help you feel and function at your best. Here are tips on getting started.

Foods to Boost the Immune System
Foods to Boost the Immune System

Foods to Boost the Immune System

It's more important than ever to do everything we can to stay healthy. Although we don't have the ability to completely eradicate illness and disease, we do have the power to choose foods to boost the immune system to keep us healthy.

These Healthy Fat Foods Can Improve Your Energy, Mood and More
These Healthy Fat Foods Can Improve Your Energy, Mood and More

These Healthy Fat Foods Can Improve Your Energy, Mood and More

Adding more healthy fat foods to your diet is an indispensable way to upgrade your health and energy. In the new, updated health paradigm, the right fats are actually very healthy and don’t even make you “fat.”

Does Osteopathic Manipulative Medicine Work?
Does Osteopathic Manipulative Medicine Work?

Does Osteopathic Manipulative Medicine Work?

Osteopathic doctors learn their techniques in medical school. Sometimes these techniques are employed in replacement of medication or even surgery. The key premise of the practice is treating tightness in the tissues and joints that cause issues in other areas or throughout the body. Osteopaths aim to loosen these areas of the body through stretches, applying pressure to specific areas, and resistance. They use their hands in specific ways to loosen the tissues and joints.

Why Try a Holistic Health Practitioner?
Why Try a Holistic Health Practitioner?

Why Try a Holistic Health Practitioner?

A holistic health practitioner is a doctor who specializes in seeing the body (including the mind) as a “whole” system. They are most widely known for embarking deeper into illnesses, looking for root causes and “cures” rather than merely batting away symptoms with drugs.

Benefits of a Personal Wellness Coach
Benefits of a Personal Wellness Coach

Benefits of a Personal Wellness Coach

Personal wellness coaching is an individualized, patient-centered approach to health and wellness. It is a practice that prides itself in emotional and physical growth. Working in tandem with a primary care physician and a personal wellness coach can help you to live a vibrant, fulfilling life.

The Pilates Exercise Benefits That Made it Famous
The Pilates Exercise Benefits That Made it Famous

The Pilates Exercise Benefits That Made it Famous

The premise of Pilates is that the mind and body are inherently connected and that we can build flexibility, strength, and stamina through focused, controlled movements. Pilates is also used to stimulate the circulatory system, oxygenate the blood, help lymphatic drainage, boost the immune system, and release endorphins.

The Difference Between Pilates and Yoga
The Difference Between Pilates and Yoga

The Difference Between Pilates and Yoga

Yoga and Pilates are easily two of the most popular forms of movement currently in existence. Although fitness enthusiasts often categorize them together and talk about them as if they’re the same, the difference between Pilates and yoga is undeniable.

What is Wellness?
What is Wellness?

What is Wellness?

What is wellness, exactly? Influencers, writers, and medical professionals seem to be relaying mixed messages about wellness and how it relates to our health. The truth is, the word wellness encompasses many different aspects of health.

Take a Functional Medicine Approach to Protecting Your Health
Take a Functional Medicine Approach to Protecting Your Health

Take a Functional Medicine Approach to Protecting Your Health

Taking a Functional Medicine approach to your health and overall wellness can be an effective means to help you regain control of your health, especially during times of uncertainty like we are experiencing now.

3 Best Exercises for Menopause Weight Gain
3 Best Exercises for Menopause Weight Gain

3 Best Exercises for Menopause Weight Gain

What’s the best exercise for menopause weight gain? Rather than doubling-down on workouts that make you suffer, consider taking perimenopause or menopause as an opportunity to develop better lifestyle habits that not only help you lose weight— but actually position you for optimal health for years to come.

What Is the Difference Between Vegan and Vegetarian?
What Is the Difference Between Vegan and Vegetarian?

What Is the Difference Between Vegan and Vegetarian?

As a consumer, it can be challenging to navigate all of the dietary options and choose one that works best for your body. Although both vegan and vegetarian diets have health benefits, it is important to choose a diet that works for you as an individual. The true goal is to nourish your body from the inside out.

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