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What to Know About Red Light Therapy Devices
What to Know About Red Light Therapy Devices

What to Know About Red Light Therapy Devices

Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.

What is Breathing? The History and Power
What is Breathing? The History and Power

What is Breathing? The History and Power

Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.

What Is Biological Energy?
What Is Biological Energy?

What Is Biological Energy?

Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?

Science Reveals Promising Red Light Therapy Benefits
Science Reveals Promising Red Light Therapy Benefits

Science Reveals Promising Red Light Therapy Benefits

The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.

How to Have the Energy to Truly Enjoy the Holidays
How to Have the Energy to Truly Enjoy the Holidays

How to Have the Energy to Truly Enjoy the Holidays

Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more. 

What is Earthing? Exploring the Practice and Benefits
What is Earthing? Exploring the Practice and Benefits

What is Earthing? Exploring the Practice and Benefits

I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!

Why Wear Blue Light Blocking Glasses
Why Wear Blue Light Blocking Glasses

Why Wear Blue Light Blocking Glasses

Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.

The 7 Chakras and Their Meanings
The 7 Chakras and Their Meanings

The 7 Chakras and Their Meanings

Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.

What Happens to Our Health When We Turn Off Blue Light?
What Happens to Our Health When We Turn Off Blue Light?

What Happens to Our Health When We Turn Off Blue Light?

Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways

Natural Ways To Get More Energy
Natural Ways To Get More Energy

Natural Ways To Get More Energy

We have found research-driven methods that help you to get more energy naturally without breaking the bank.

Energy and Vitamins: Getting What You Need for Your Vitality
Energy and Vitamins: Getting What You Need for Your Vitality

Energy and Vitamins: Getting What You Need for Your Vitality

By eating a diet rich in these molecules, we can improve our brain, organ, and metabolic health. These improvements add up to an increase in energy and overall well being. Here are some specific vitamins we believe are important to focus on for improving energy. 

What is the Digital World? Can it Harm Us or Help Us?
What is the Digital World? Can it Harm Us or Help Us?

What is the Digital World? Can it Harm Us or Help Us?

What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.

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