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How to Have the Energy to Truly Enjoy the Holidays
How to Have the Energy to Truly Enjoy the Holidays

How to Have the Energy to Truly Enjoy the Holidays

Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more. 

What is Earthing? Exploring the Practice and Benefits
What is Earthing? Exploring the Practice and Benefits

What is Earthing? Exploring the Practice and Benefits

I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!

Why Wear Blue Light Blocking Glasses
Why Wear Blue Light Blocking Glasses

Why Wear Blue Light Blocking Glasses

Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.

The 7 Chakras and Their Meanings
The 7 Chakras and Their Meanings

The 7 Chakras and Their Meanings

Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.

What Happens to Our Health When We Turn Off Blue Light?
What Happens to Our Health When We Turn Off Blue Light?

What Happens to Our Health When We Turn Off Blue Light?

Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways

Natural Ways To Get More Energy
Natural Ways To Get More Energy

Natural Ways To Get More Energy

We have found research-driven methods that help you to get more energy naturally without breaking the bank.

Energy and Vitamins: Getting What You Need for Your Vitality
Energy and Vitamins: Getting What You Need for Your Vitality

Energy and Vitamins: Getting What You Need for Your Vitality

By eating a diet rich in these molecules, we can improve our brain, organ, and metabolic health. These improvements add up to an increase in energy and overall well being. Here are some specific vitamins we believe are important to focus on for improving energy. 

What is the Digital World? Can it Harm Us or Help Us?
What is the Digital World? Can it Harm Us or Help Us?

What is the Digital World? Can it Harm Us or Help Us?

What is the digital world? As little as ten to fifteen years ago, things were different. The digital world did not yet consume us.

Awake at 2 am? It Might Be Your Chinese Body Clock
Awake at 2 am? It Might Be Your Chinese Body Clock

Awake at 2 am? It Might Be Your Chinese Body Clock

Ever wonder why you’re waking up at 2 am?

Healthy Energy Boosters that Can Transform Your Day
Healthy Energy Boosters that Can Transform Your Day

Healthy Energy Boosters that Can Transform Your Day

Trying to live your day to the fullest without energy is like trying to chop wood with a dull ax. Here are some foods, supplements, and techniques that work as healthy energy boosters to sharpen your focus and endurance.

Prana Healing Techniques for Balance and Invigoration
Prana Healing Techniques for Balance and Invigoration

Prana Healing Techniques for Balance and Invigoration

Prana is often attributed to the use of breathing and air to gain energy, and bring the body into balance.

What is Energy Healing: The Beginner’s Guide to Energy Healing
What is Energy Healing: The Beginner’s Guide to Energy Healing

What is Energy Healing: The Beginner’s Guide to Energy Healing

Energy healing has been around for thousands of years. It’s an increasingly growing industry that many are turning to in search of a more holistic approach to healing

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