Explore and Discover
Energy 
March 25, 2019
Is Coffee Healthy? 7 Tips for Regular Coffee Drinkers
Energy
March 22, 2019
The Healing Benefits of Reiki Massage
Energy 
March 14, 2023
Improve Your Sleep and Feel Ready to Take on the Day
Getting quality sleep regularly is important to repair and rejuvenate your body physically and mentally. If you want to improve your sleep, it’s important to uncover and address the cause or causes.
Energy
March 14, 2023
Improve Your Sleep and Feel Ready to Take on the Day #1
We awaken in the morning exhausted, having difficulty focusing on the task at hand. But, if you experience unrestful sleep frequently, consider exploring the underlying cause and then implement habits to improve your sleep and feel ready to take on the day!
Energy 
June 17, 2022
What to Know About Red Light Therapy Devices
Red light therapy is receiving much-deserved attention from scientists and “bio-hackers.” Here's what you need to know about red light therapy devices.
Energy
May 28, 2022
What is Breathing? The History and Power
Our breathing is a reflection of our conscious, internal experiences. If we feel calm, the breath follows: it becomes slow and steady. If, however, we’re about to get up on a stage and speak to a large number of people, our breath may quicken and become unsteady. Thus, unsteady breathing is a symptom of an unsteady mind and steady breathing is a symptom of a steady mind.
Energy 
May 10, 2022
What Is Biological Energy?
Our bodies actually can create usable energy from what we put in them. This is called biological energy. The term bioenergetics is the concept of energy flow through living systems such as cells. Have you ever considered how our bodies make energy from the food we eat?
Energy
January 25, 2022
Science Reveals Promising Red Light Therapy Benefits
The real science surrounding photobiomodulation (PBM). Straightforward research on red light therapy benefits, including injury recovery.
Energy
November 14, 2020
How to Have the Energy to Truly Enjoy the Holidays
Your energy is a reservoir that you can consciously choose to add to. The holidays are actually the ideal time to focus on your energy. Having more energy means you’ll feel happier during family visitations and holiday activities such as cooking, shopping, decorating, gift-giving, and more.
Energy
June 21, 2020
What is Earthing? Exploring the Practice and Benefits
I want to share how to bring earthing into your life easily. Follow these tips to get grounded and begin a journey toward better overall health and less inflammation!
Energy
June 21, 2020
Why Wear Blue Light Blocking Glasses
Blue light blocking glasses have recently acquired some time in the public consciousness due primarily to people’s need for a better night’s sleep.
Energy
June 07, 2020
The 7 Chakras and Their Meanings
Working as a system, the 7 chakras help to regulate everything from our emotions to our relationships with others.
Energy
May 10, 2020
What Happens to Our Health When We Turn Off Blue Light?
Realistically, blue light is everywhere. But today when we talk about blue light, we’re often referring to it in the context of artificial light and technology. In this context, blue light has become a burden to our lives in often unseen ways
Energy
April 14, 2020
Natural Ways To Get More Energy
We have found research-driven methods that help you to get more energy naturally without breaking the bank.